STATE POLYTECHNIC UNIVERSITY CARCHI
FACULTY OF MEDICINE
Yovanny Rodríguez
food Pyramid
PROYECT OF ENGLISH
nutritional status according to IMC
food Pyramid
CARBOHYDRATESFATSPROTEINSWATER
GRAINS
Its function is clearly energy, since they contain a high percentage of carbohydrates
examples:breadpasteOatmealcerealstortillas
VEGETABLES
These foods are rich in fiber.
They should eat 3 to 5 servings of vegetables each day
Vegetables 1 to 2 servings daily
lettucecarrotbroccolicorn
FRUIT...Its function is
regulatory, help us to improve digestion and are rich in vitamins and minerals
applegrapesorangesbanana
MILK... These are foods that provide large amounts of calcium.
Favors the strengthening of bones.
milkcheeseyogurt...
MEAT...They contain high
protein and are necessary for growth and regeneration of body tissues.
chickenfisheggsPork
FATS AND SWEETS
They are high in calories and low nutritional value.Do not overuse their consumption Do not abuse its consumption because it can be harmful to health.
BASICS OF THE PYRAMID?
Combining exercise with good nutrition
An important part of a healthy lifestyle.Physical activity regulates and benefits every part of our body, including the mind.
Teens should get at least 30 minutes of moderate exercise a day.
Eat different foods
It is important to eat a variety of
foods, providing a good balance of
nutrients.
BENEFITS OF EXERCISE
To stimulate and maintain a healthy body.Strengthen bones, joints and muscles. Keep your heart in good shape and activate blood circulation....
Remove toxic substances from the body through sweat.Increase the body's defensesHelps maintain ideal weight and burn calories
THANK YOU FOR YOUR
ATTENTION