1 LOVE NUMBERS
You don’t have to be a math wiz to appreciate what statistics, chances, figures can show and teach us. Numbers do not lie!
2 LOVE YOUR NUMBERS
They are YOUR numbers. Find out what they can do for you. Let data mining discover unknown trends in your life. Face it, numbers do not lie. They will help you understand yourself, optimize your life, and help you achieve goals.
CALORIES BURNED
HEART RATE
TWEETS
WEIGHT FLUCTUATIONBLOG COMMENTS
MOOD
WEBSITE USAGE
COMMUNICATION METHODS
WORKING HABITS
STEPS TAKEN TWITTER FOLLOWERS
WORK INTENSITY
FAT PERCENTAGE
STRESS LEVEL
SLEEP PATTERNSSPEEDDISTANCE TRAVELED
FOOD INTAKE
NUMBER OF LAPS
EMAIL TRAFFIC
WORK HOURS
STAIRS CLIMBED
FACEBOOK FRIENDS
NUMBER OF SMILES
NUMBER OF FRIENDS
HOURS OF EXERCISE
TEMPERATURE
WELLNESS
EMOTIONS
What can you Self Track?
3 GET INTO SELF-TRACKING TECHNOLOGY
There are many useful gadgets and apps out there that simplify self-tracking and easily allow you to get involved. i.e. OmniContext, FitBit,
FITBIT STEPS+CALORIES+STAIRS+SLEEP PATTERNS
WITHINGS WIFI SCALE
WEIGHT+BODY FAT-SENT WIRELESSLY TO YOUR IPHONE
ZEO HOURS OF SLEEPQUALITY OF SLEEP
NIKE FUELBAND CALORIES+STEPS+ACTIVITY LEVEL-YOU GET FUEL POINTS!
OMNICONTEXT INTERNET TRACKINGAPPLICATION USEEMAIL MONITORING-ASSESSES PRODUCTIVITY LEVEL -PROVIDES FEEDBACK FOR IMPROVEMENT
4 BEGIN FOLLOWING AND IMPROVING
YOUR OWN SELF-TRACKING DATA
Data is only useful when it is applied. Follow your numbers and make the necessary adjustments to become more efficient and achieve your goals!
5 BECOME ACTIVE IN THE COMMUNITY!
Share your metrics and compare your progress with friends, family, and others involved in the self-tracking community!
QUANTIFIED SELF
http://omnicontext.org/ http://hypersoft.com/
https://www.facebook.com/personal.analytics https://twitter.com/OmniContextPA