CEREAL OAT MEAL
MEAT GROUP
FRUIT GROUP
OTHER GROUPS
MILK GROUP
VEGETABLE GROUP
GRAIN GROUP
Food Pyramid
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Dairy
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Milk, Yogurt & Cheese
Meat, poultry , fish , Eggs &
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CEREAL
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CEREAL
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GRAINS VEGETABLES FRUIT FAT MILK MEAT
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A B
B
B
B
B B C
D
K
PP
E,F 1
2
5
6
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CEREAL OAT MEAL
Food Pyramid
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A D E
K
B
B B B B
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PP
P H
FAT
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12 2
1
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Food Pyramid – Healthy Food
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Food Pyramid- Nutrition Facts
Nutrition Facts Serving Size 1 cup (228g)
Serving per Container 2
Amount Per Serving
Calories 250
Total Fat 12g Saturated Fat
3g Trans Fat
3g Cholesterol 30mg Sodium 470mg
Potassium
700mg Total Carbohydrate 31g Dietary Fiber
0g Sugars
5g Protein 5g
Vitamin A Vitamin C
Calcium Iron
Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your caloric needs. Calories
Total Fat Sat
Fat Sodium
Total
Carbohydrate
Cholesterol
Dietary
Fiber
Less
Than Less
Than Less
Than Less
Than
65mg
2,000
20g
300mg
2.400mg
300g
25g
2,500
80g
25g
300mg
2.400mg
375g
30g
4%
20
%
2%
4%
0%
10%
20%
20%
10%
15%
18%
Calories from Fat
110 % daily value
Percent daily values:
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Food Pyramid- Nutrition Facts
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Nutrition Facts Serving Size 1 cup (228g)
servings Per Container 2
Amount Per Serving
Calories 250 Check Calories
Start Here
Limit these
Nutrients
Calories from Fat 110
% Daily value’
18%
15%
10%
20%
10%
0%
4%
2%
20%
4%
Total Fat 12g
Saturated Fat 3g
Trans Fat 3g
Cholesterol 30mg
Sodium 470mg
Total Carbohydrate 31g
Dietary Fiber 0g
Sugars 5g
Protein 5g
Vitamin A
Vitamin C
Calcium
Iron Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your caloric needs. 2,500
80g 25g 300mg 2.400mg
375g
30g
65g
2,000
20g 300mg
300g
25g
2,400mg
Calories
Less than Less than Less than Less than
Total Fat
Sat
Fat
Sodiu
m Total Carbohydrate
Cholestero
l
Dietary
Fiber
Footnote
Get Enough
of these
Nutrients
Quick Guide
to % DV
• 5% or less
is Low
• 20% or
more is
High
Sample label for
Macaroni & Cheese
1
2
3
4
5
6
Food Pyramid- Nutrition Facts Sample
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Food Pyramid- Dairy, Sweets
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Food Pyramid- Vegetables
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Food Pyramid- Drinks
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Food Pyramid- Fruits
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