PG #
BookNAME OF KRIYA/MEDITIAION REVISION
13 Sexual Nerve Strength
Exercise 2, close‐up photo corrected to show Venus Lock
for women (or feminine energy) with the left thumb in the
back and the right thumb between the index and thumb of
the left hand.
151 Total System Stimulation
Exercise 20, Add "Shoulders stay
in place w spine lifted; navel moves while torso
and shoulders stay still. Churning, grinding on
hips." and replaced the picture to show shoulders stay in
place. Sufi Grind is really an internal, subtle movement and
not a torso turn.
185 Darpan Kriya (Mirror Kriya)Correct the Mudra instructions: left fingers "point to the right" not to the left.
227 Rising Star MeditationCorrected the photo to show the hands in a fist with the
index finger pointing up.
233 &
234Bij Mantra
Corrected the musical notation to show 35:1, rather than
33:1.
249 Smiling Buddha Kriya
Corrected picture to show elbows pushed back with a 30
degree angle made between upper arm and forearm.
Elbows are pressed back, and the chest is out.
KRIYAYoga Sets, Meditations & Classic Kriyas
from the Early Years of Kundalini Yoga as taught by Yogi Bhajan®
© 2013 Kundalini Research Institute
Rev 1.17
10/23/2017 [email protected]
289 ‐
292Mudras and the Master Key
Corrected pages attached for your reference
(1) Replace 1st sentence: "Make a fist with the right hand
around the left thumb for men; left hand around the right
thumb in women."
(2) Reverse/flip‐flop all 3 photos. Replace 1st sentence:
"Make a fist with the right hand around the left Jupiter
(index) finger; reverse in women."
(3) Replace the first sentence: "Make a fist with the right
hand around the Saturn (middle) finger; reverse in
women." Replace the 4th sentence: "(Giaan Mudra is
formed with the left hand for men and with the right hand
for women.)" Correct the 2nd picture to show giaan
mudra.
(4) Pictures are wrong. In the first she is holding her pinky,
and in the second she is holding her middle finger. In
neither is she holding her ring finger. Replace picture so
that she is holding her right ring finger with her left hand.
Replace the first sentence: "Make a fist with the right hand
around the Sun (ring) finger; reverse in women."
(5) Replace the first sentence: "Make a fist with the right
hand around the Mercury (pinkie) finger; reverse in
women."
Comments: Replace the 2nd sentence: "The woman will
always hold the right finger when we (men) hold the left
finger."
309 Effective CommunicationChange written mantra to match musical notation: "Haree
Har Haree Har"
316
Blossom into Your Full Potential
(formerly known as Meditation
for Mysteries II)
(1) Corrected picture to show thumb tips touching.
(2) Mantra: remove one "Sat Naam" ‐ there should be 6,
not 7.
10/23/2017 [email protected]
K r i y a
289
Mudras and the Master KeyJuly 19, 1975
1 Raj Kriya Mudra. "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women. Chant Ek Ong Kaar, Sat
Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar. This helps the vitality of the brain and equalizes your neutral power against depression and negativity.
K r i y a Other Mantras
290
2 Giaan Kriya Mudra. Make a fist with the right hand around the left Jupiter (index) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. I am teaching you the secret of Kundalini Yoga.
K r i y a
291
3 Guru Kriya Mudra. Make a fist with the right hand around the Saturn (middle) finger; reverse in women.. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. See this Giaan Mudra in the center of it? (Giaan Mudra is formed with the left hand for men and with the right hand for
women.) This finger is locked by the thumb first which is ego, and then by all other four polarities of your body. This is how the fist is made. Two bottom fingers hold the fist and the first finger and the thumb go on the top like Giaan Mudra.
4 Surya Kriya Mudra. Make a fist with the right hand around the Sun (ring) finger; reverse in women.With this mudra, there are two mantras: Ek Ong
Kaar, Sat Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar or Gobinday, Mukanday, Udhaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay.
K r i y a Other Mantras
292
5 Buddha Kriya Mudra. Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. Lord Buddha knew about it, although he practiced it and never told anybody. That’s why there is a Mahan Giaana Buddhism; but nobody knows Buddha Kriya. This
is known as Buddha Mudra. It is pretty difficult. The pinky causes a lot of trouble. In this mudra, normally we put the top three fingers together. It is a slippery mudra, but it is as slippery as the Sangat, because it helps communication. It is very simple. Sit and look simple.
COMMENTS:
There are only five Kriya Mudras known to the yogis but unknown to the world. The woman will always hold the right finger when we (men) hold the left finger. When I reach for the left, you reach for the right. Never forget that law.