MY OWN HEALTH SECRETS
Dietary Strategies for a Full Life
BY SALLY FALLON MORELL, PRESIDENTTHE WESTON A. PRICE FOUNDATION
POWERPOINT DESIGN BY SANDRINE HAHN
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FIRST AND FOREMOST
Three regular meals per day, containing animal protein,
animal fat and healthy carbs.
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AVOID THE BLOOD SUGAR ROLLER COASTERPlenty of fat with every meal
Always eat sweet things with good fats!
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HEALTHY BREAKFASTS
Eggs and meatSmoked fish
Cheese and sourdough breadSoaked oatmeal with butter
Soaked pancakes with bacon or sausage
SoupLeftovers
GOOD BREAKFASTS
FRIED EGGS WITH
NO-NITRATE BACON AND FRUIT 152
SMOOTHIE MADE WITH WHOLE YOGURT,
EGG YOLKS, FRUIT AND COCONUT OIL
SCRAMBLED EGGS WITH SAUTÉED POTATOES
Oatmeal Breakfast
5. SERVE OATMEAL WITH PLENTY OF BUTTER OR CREAM AND A
NATURAL SWEETENER. SPRINKLE COCONUT AND/OR CRISPY NUTS
ON TOP IF DESIRED.
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HEALTHY LUNCHES
Good time for the sacred, nutrient-dense foods:
Liver pateRaw, grass-fed cheese
CaviarHomemade broth-based soup
The virtuous, plant-based, low-fat, low-salt, high-fiber diet. Approved by dietitians! Impossible to stay on.
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THE PURITANICAL DIET
COOKIES
GROUND CRISPY NUTS, ARROWROOT POWDER
BUTTER, RAPADURA
FLAVORINGS (SALT, VANILLA, LEMON PEEL,
ETC.) 18
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RANCH DRESSINGSTORE BOUGHT
Vegetable oil (soybean and/or canola) water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors, spices, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, calcium disodium EDTA, disodium inosinate, disodium guanylate
HOMEMADE
Buttermilk, mayonnaise,sour cream,parsley, chives, garlicvinegar or lemon juicesalt and pepper
Raw Cheeses
RAW CHEESE FROM PASTURED ANIMALSA COMPLETE FOOD!
BEST SOURCE OF K2 IN THE WESTERN DIET. 21
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MORE ADVICE:
Eat mostly home-cooked food
Sit down to eat
Eat with others. . . . Or with a good book to read!
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PAY ATTENTION TO DIGESTION
DIGESTION OF FATS
Swedish BittersLacto-Fermented Foods
Lemon Juice or Vinegar in WaterOx Bile Tablets with Meals
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PAY ATTENTION TO DIGESTION
DIGESTION OF PROTEIN
Plenty of SaltEat Meat with the Fat
Eat Meat with BrothEat Meat with Tropical Fruit
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PAY ATTENTION TO DIGESTION
DIGESTION OF CARBOHYDRATES
Proper Preparation of GrainsEat Carbs with Adequate Fat
For serious digestive problems: The GAPS Diet
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EATING AT RESTAURANTS
Choose higher end restaurants, not fast food places
Order simple foods, put butter on everything
Avoid soups, salad dressings, fried food
Breakfast: Fried eggs and bacon
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MSG has been linked to: diabetes, migraines andheadaches, obesity, autism, ADHD and Alzheimer's.
FOODS THAT CONTAIN HIGH LEVELS OF MSG
INGREDIENTS THAT CONTAIN MSGMonosodium Glutamate
Hydrolyzed Vegetable ProteinHydrolyzed ProteinHydrolyzed Plant ProteinHydrolyzed Oat FlourPlant Protein ExtractSodium CaseinateCalcium CaseinateYeast ExtractTextured Vegetable Protein (TVP)Autolyzed YeastCorn OilSoy Protein IsolateReduced-Fat Milk
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THE ADRENAL GLAND
Adrenal Medulla – produces adrenaline for "fight or flight."
Adrenal Cortex – produces "chill out" corticoid hormones that relax and heal the body.
ADRENALINE: Sugar and caffeine stimulate the adrenal medulla to produce adrenaline.
HOMEOSTASIS: The adrenal cortex then produces hormones to bring the body back into homeostasis.
ADRENAL EXHAUSTION: With continual stimulation from sugar and caffeine, the adrenal cortex becomes exhausted and we can no longer deal with stress.
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AVOID THE BLOOD SUGAR ROLLER COASTERPlenty of fat with every meal
Always eat sweet things with good fats!
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Spiders given caffeine spun the most chaotic webs.
SPIDER WEBS
MARIJUANA BENZEDRINE
CHLORAL HYDRATE CAFFEINE
THE BODY AND BRAIN CANNOT FUNCTION ON CAFFEINE AND JUNK
FOOD!Instead of junk food based on sugar, white flour and trans fats, eat real food such as eggs, meat, cheese, pate, liverwurst, nuts, etc.
Instead of caffeine beverages, drink whole raw milk, broth-based soups, kombucha and other lacto-fermented beverages. 38
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ALTERNATIVES TO COFFEE
Raw Milk
Kombucha
Hot Bone Broth
Molassas, coconut oil, powdered ginger in a mug with hot water
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BORON FOR THE JOINTS
1 teaspoon in 1 quart of water
Take about 1 tablespoon per day, mixed with more water
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HAVE A GOAL
Not to do with health or eating
Keeps you from dwelling on yourself
Keeps you looking to the future
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BALANCE
MaterialismRestraintStrictPlayPrudishnessJusticeRenunciation
MysticismSpontaneity
LenientWorkLust
MercyExcess
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FOOD CHOICES IN FULL FREEDOM
Primitive people had a group soul consciousness. They had no choice in the foods they ate, and they knew instinctively what to eat. They had good health without individual effort
Modern man has progressed to a state of individual consciousness. He has lost his instinctive knowledge and has many food choices and temptations.
The goal is to achieve the perfect health of primitive peoples in full freedom, choosing the right foods with both spirit (mind) and soul (emotions/heart). That is a real accomplishment!!
TRADITIONAL DIETS MODERN DIETS
FOODS FROM FERTILE SOIL FOODS FROM DEPLETED SOIL
ORGAN MEATS OVER MUSCLE MEATS MUSCLE MEATS, FEW ORGANS
ANIMAL FATS VEGETABLE OILS
ANIMALS ON PASTURE ANIMALS IN CONFINEMENT
DAIRY PRODUCTS RAW AND/OR FERMENTED DAIRY PRODUCTS PASTEURIZED
GRAINS AND LEGUMES SOAKED/FERMENTED GRAINS REFINED, EXTRUDED
BONE BROTHS MSG, ARTIFICIAL FLAVORINGS
UNREFINED SWEETENERS (HONEY, MAPLE SYRUP) REFINED SWEETENERS
LACTO-FERMENTED VEGETABLES CANNED VEGETABLES
LACTO-FERMENTED BEVERAGES MODERN SOFT DRINKS
UNREFINED SALT REFINED SALT
NATURAL VITAMINS IN FOODS SYNTHETIC VITAMINS ADDED
TRADITIONAL COOKING MICROWAVE, IRRADIATION
TRADITIONAL SEEDS/OPEN POLLINATION HYBRID SEEDS, GMO SEEDS
SUMMARYTRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMALIZE NUTRIENTS
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