Natural Health Secrets From Around the World
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12 natural health secrets from around the world and their benefits:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/
Arnica
Over the next few weeks we’ll be sharing some natural health secrets from around
the world. To begin our journey, we explore the benefits of Europe’s arnica. At a
glance, this flower might be mistaken for a dandelion, but the arnica plant is part of
the sunflower family and has been touted for its ability to provide pain relief, and
reduce edema and swelling when applied topically.
Click to learn more!
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/europe-arnica
Tea Tree Oil
Over the next few weeks we’ll be sharing some natural health secrets from around
the world. Today, we look at Australia’s tea tree oil, which has been used to treat skin
conditions, such as dandruff, acne, lice and even minor skin infections.
Click to learn more about how you can use tea tree oil.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-tea-tree-oil
Ginger
Ginger originated in the lush tropical jungles of Southern Asia and has been used for
more than 5,000 years for its many health properties, as well as its flavour. But did
you know you can also use ginger as a natural air freshener?
Click for this simple recipe.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
ginger
Chamomile
We’re sharing natural health secrets from around the world and how you can
incorporate them into your lifestyle. Today, we take a look at chamomile from
Europe, which has been shown to help relieve mild digestive disturbances and can be
used as a sleep aid, among other benefits. Most people will be familiar with this
calming tea, but have you heard of taking a chamomile bath?
Click to learn more about this unconventional way to relieve stress.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/europe-chamomile
Hemp
A natural health wonder of the world, hemp has been cultivated by many civilizations
for thousands of years with its origins in Central Asia. Hemp seeds are a rich source of
dietary minerals, magnesium, zinc and iron, and are a good source of fibre. Its
practical uses go far beyond its nutritional profile, as the fibre is prized for clothing
and textiles, or for industrial uses, such as for rope or insulation.
Click to learn more about the versatility and health benefits of hemp.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
hemp
Eucalyptus
For our next natural health secret, we travel all the way down under to Australia. This
continent is home to the exciting eucalyptus plant, which has been used in
aromatherapy to relieve congestion and as an antiseptic compress to alleviate pain.
Click to learn how you can make a natural bug spray with eucalyptus.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-eucalyptus
Krill Oil
We all know omega-3s are important for overall health. These long-chain fatty acids
play an important role in brain development for children and have notable health
benefits for adults. Sustainably harvested krill oil is rich in omega-3s and prepared
from a species of krill found in Antarctica and may actually be easier to absorb then
fish oils.
Click to learn more about the health benefits of krill oil.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/antarctica-krill-oil
Ginseng
Different types of ginseng are found in many parts of the world, but today we’re
exploring the benefits of American ginseng. This root has been shown to improve
memory, increase immunity and also relieve nervousness. And did you know Canada
is the largest producer of American ginseng in the world?
Click to learn more.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/north-america-ginseng
Moroccan Oil
On our journey to explore natural health secrets from around the world, we look at
argan oil from Morocco. Argan oil is extracted from the kernels found in the nut
inside the fruit of the argan tree, and has been used for centuries to protect and
nourish the skin, hair and nails from harsh conditions.
Click to find a DIY recipe for exfoliating lip scrub and moisturizer, and learn more
about the benefits of argan oil.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-moroccan-oil
Chia
For our next natural health secret, we look back to the Aztecs of Central America and
their use of chia. Chia seeds are a complete protein, contain all nine essential amino
acids, and are an excellent plant source of omega-3s. Chia is also high in dietary fibre,
which slows digestion and helps with blood sugar regulation and weight maintenance.
Click to learn more and get our recipe for a delicious chia pudding.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/central-america-chia
Turmeric
We’re on a journey to explore natural health secrets from around the world. The use
of turmeric dates back thousands of years and has been traditionally used in southern
Asia for both cooking and its therapeutic effects. More recently, turmeric has been
receiving a lot of attention for its health benefits as a potent antioxidant and for its
anti-inflammatory properties.
Click to learn more get our recipe for a DIY turmeric face mask.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
turmeric
Aloe Vera
The last stop on our journey to explore natural health secrets from around the world
is northern Africa, where aloe vera was originally cultivated. Aloe has strong
moisturizing and anti-aging properties, and can be used to soothe burns, wounds and
skin irritations.
Click to learn more and find how aloe can help reduces the puffiness under your eyes
after a stressful week.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-aloe-vera
Sample Tweets
12 natural health secrets from around the world and their benefits:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/
Natural health secrets from around the world:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/
Arnica can be used for temporary relief of swelling and pain. Check out this recipe for
your next adventure:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/europe-arnica
Tea tree oil: a natural health secret from Australia
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-tea-tree-oil
Try this DIY natural diffuser and deodorizer made with tea tree oil.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-tea-tree-oil
Did you know ginger has been used for more than 5,000 years? Here’s why:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
ginger
DIY ginger air freshener for the whole apartment:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
ginger
Here’s why you should take a chamomile bath:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/europe-chamomile
Did you know Canada is the largest producer of ginseng in the world? Discover some
of its benefits:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/north-america-ginseng
Exploring the benefits of ginseng for memory, immunity and even nervousness:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/north-america-ginseng
Simple Chia Seed Pudding recipe for a healthy breakfast or snack:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/central-america-chia
Looking for an excellent plant source of omega-3s? Discover the benefits of Chia
Seeds:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/central-america-chia
Try this DIY Eucalyptus spray for its dual benefit as an antiseptic and bug repellant!
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-eucalyptus
Most people associate the smell of eucalyptus with spas, but it has many unique
health benefits
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-eucalyptus
Looking for a great source of vegan protein? Try extremely versatile hemp:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
hemp
A great addition to any salad or smooth, hemp seeds are a rich source of magnesium,
zinc, iron and fibre.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
hemp
Turmeric: a natural health wonder of the world:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
turmeric
Rejuvenate your skin with this simple turmeric face mask
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
turmeric
Sustainably harvested krill oil is rich in omega-3s that may be easier to absorb than
other fish oils:
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/antarctica-krill-oil
Protect and nourish the skin, hair and nails with Argan oil
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-moroccan-oil
Try this DIY Argan oil exfoliating lip scrub and moisturizer
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-moroccan-oil
Here’s how to use Aloe to soothe the puffiness under your eyes after a stressful week
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-aloe-vera
Did you know Aloe has anti-aging properties, and can be used to soothe burns,
wounds and skin irritations?
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-aloe-vera
Infographic: 7 Natural Health Secrets from Around the World
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/index#infographic
Infographic: 7 easy natural health life hacks
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/index#infographic
Turmeric (Asia)
Turmeric has been used in Asia for thousands of years in cooking and for its
therapeutic effects, but did you know it’s also a potent antioxidant that can help with
inflammation? Here’s a quick and easy recipe for a DIY turmeric face mask designed
to rejuvenate your skin. Click to learn more.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
turmeric
Moroccan Argan Oil (Africa)
Argan oil hails from the argan tree from Morocco. It’s a great natural product for
enhancing your complexion, especially if you suffer from acne or chickenpox scars. It’s
also been shown to improve skin elasticity in post-menopausal women. Click the link
for our recipe for a natural exfoliating lip scrub and moisturizer.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-moroccan-oil
Chia (Central America)
Chia seeds were originally cultivated by the Aztecs in Central America and prized for
their dense nutritional profile. Today, we know them to be an amazing source of
omega-3s and fibre. It can also be used to make chia pudding as a delicious
alternative breakfast or mid-day snack. Click the link for our easy chia pudding recipe!
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/central-america-chia
Panax quinqefolius/American Ginseng (North America)
American ginseng is native to eastern North America and grown right here in Canada.
In fact, Canada is currently the largest producer of North American ginseng in the
world! Ginseng contains ginsenosides, which have been shown to improve memory,
increase immunity and relieve nervousness. It comes in many forms, from tablets to
powder or liquid supplements, but you can also find it in its natural form. Try adding a
couple of slices to your meal for an earthy flavour.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/north-america-ginseng
Arnica (Europe)
When waltzing through the foothills of southern Europe, you might assume these
yellow flowers are dandelions. But look again — it could actually be arnica, a member
of the sunflower family that has been used medicinally for hundreds of years to make
essential oil and tea, as well as creams and ointments for pain relief. Next time you
encounter a minor injury, try this recipe for a topical arnica application to help reduce
swelling.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/europe-arnica
Tea tree oil (Australia)
Commonly used by the indigenous peoples of Australia, tea tree oil can be used
topically to treat skin conditions, such as dandruff, acne, lice and minor skin
infections, as well as to help soothe the itchiness and irritation of bug bites. Click the
link for a DIY tutorial on how to make a natural reed diffuser or deodorizer with tea
tree oil.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-tea-tree-oil
Krill Oil (Antarctica)
Krill are tiny shrimp-like creatures found in the Southern Ocean surrounding
Antarctica, and are rich in omega-3s, which are important for your overall health.
These long-chain fatty acids are crucial in the brain development for children and
have been shown to improve heart health in adults. Click below to learn how krill oil
can be taken to increase your body’s vitamin D absorption.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/antarctica-krill-oil
Chamomile (Europe)
Chamomile has been used in Europe and Egypt for thousands of years, and can
commonly be found in your own cupboards in tea form. For an unconventional health
hack, try adding a couple of tea bags to your bath to soothe skin irritations and help
you relax before going to bed.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/europe-chamomile
Eucalyptus (Australia)
Eucalyptus oil has traditionally been used in aromatherapy to relieve congestion and
as a compress to relieve pain (which is why it’s commonly used in spas). Try this
health hack for an all-natural bug repellent for your next camping trip.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/australia-tea-tree-oil
Ginger (Asia)
Used for over 5,000 years for its flavour and health properties, ginger originates from
the topical jungles of Southern Asia. An aid in gastro-intestinal issues, ginger can be
found in stores in cooked, dried, powdered and raw form, as well as natural products
like tea. Click the link for our health hack: a natural air freshener that’ll help neutralize
odours.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
ginger
Hemp (Asia)
Hemp is an amazingly versatile ingredient. Originating in Central Asia, hemp can now
be found growing in Canada. In fact, Canada is one of the leader producers of high-
quality hemp! Praised for its rich nutritional profile, hemp is a great source of fibre
and vegan protein. Try something new and add some hemp powder to your morning
smoothie or oil on your lunchtime salad!
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-world/asia-
hemp
Aloe Vera (Africa)
Found in many homes as a low-maintenance household plant, aloe vera hails from
northern Africa and is now cultivated throughout the world. With strong moisturizing
and anti-aging properties, aloe is also great for soothing burns, wounds and skin
irritations. To help with puffiness around the eyes, apply some aloe gel under your
eyes to wake up looking fresh.
https://chfa.ca/en/lifestyle_tips/natural-health-secrets-from-around-the-
world/africa-aloe-vera