Download pdf - Oil pulling 2 - eaternalhealth.co.uk · organic cold pressed coconut oil in your mouth. Let it melt. •Swill it around your mouth, pushing and pulling it through the teeth. There

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Page 1: Oil pulling 2 - eaternalhealth.co.uk · organic cold pressed coconut oil in your mouth. Let it melt. •Swill it around your mouth, pushing and pulling it through the teeth. There

Make your own Personal Care Products vWithessentialoilsv

MakeyourownOilTablets• Tomakelifeeasiermeltalittlecoconutoil

inadoubleboiler.Pourateaspoonofoilintoeachsectionofasiliconeicecubetray/chocolatemold.Addadropofpeppermintoil.Letitsolidify,turnoutthesectionsandstoretheminaglassjarinthebathroom.Simplytakeoneouteachmorningandstartoilpulling.

HowtoOilPull• Takebetweenateaspoonandtablespoonof

organiccoldpressedcoconutoilinyourmouth.Letitmelt.

• Swillitaroundyourmouth,pushingandpullingitthroughtheteeth.Thereisnoneedforcontinuousactionasthiscanmakeyourcheeksache.Dothisforbetween10and20minutes.Agoodtimetodothisisintheshower.

• Oncefinishedspittheoilintoatissueanddisposeinthebin.Donotspititintothesink,asitmaysolidifyandclogthedrain.Donotswallow.

• Thenyoucanrinseyourmouthwithalittlesaltwaterbeforecleaningyourteeth.

• Dothis2to3timesaweekordailyifyouprefer.

Oil Pulling

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