Personal DevelopmentPersonal Development
BY
Eng. Fahmi Abdein
MENTAL MANAGEMENTMENTAL MANAGEMENT
WhoManagesYourMind?GI = GO
TV
Reading
INT
ER
NE
T
Friends
Family
Allah
EMOTIONAL AWARENESSEMOTIONAL AWARENESS
Are you in control of your thoughts?
“Positive Actions Begin With Positive Thoughts”
What is controlling you?What is controlling you?
PAST
• GUILT• ANGER• SADNESS
FUTURE
• DOUBT• ANXIETY• FEAR
Positive Thinking Positive Thinking ==
Positive personPositive person
• Positive affirmation.• Encouragement.• Brain feeding.
ThinkThink you can, and you can, and thinkthink you you can’t – either way you’ll be right.can’t – either way you’ll be right.
If you think you canyou can.
If you think you can’t you can’t.
THE POWER OF WORDSTHE POWER OF WORDS
QuestionQuestion: What words do you : What words do you
choose in your own internal and choose in your own internal and
external dialogues?external dialogues?
FactFact: : WordsWords create images. create images. ImagesImages create emotions. create emotions.
EmotionsEmotions dramatically affect perceptions dramatically affect perceptions and performance.and performance.
VISUALIZATIONVISUALIZATION
What do you see in
your mental movie?
Most people use the power of visualization
against themselves. Doubt – Fear - Anger
DODO
• Catch yourself doing something right.Catch yourself doing something right.
• Choose a career you like.Choose a career you like.
• Make the right choices.Make the right choices.
DODO
• Make a difference.Make a difference.
• Be a positive influence.Be a positive influence.
• Saying simple things such as: “please”, Saying simple things such as: “please”,
“thank you”, and “have a nice day” make a “thank you”, and “have a nice day” make a
difference.difference.
• Share you positive thoughts with others.Share you positive thoughts with others.
DODO
• Visualize positively!
• Motivate yourself.
• Try to put everything in positive, constructive terms.
Always Remember:Always Remember:
Positive Energy is ContagiousPositive Energy is Contagious
QUESTIONS
SETTING
IF YOU DON’T KNOW WHERE IF YOU DON’T KNOW WHERE YOU’R GOING YOU WILL YOU’R GOING YOU WILL
NEVER GET THERE!NEVER GET THERE!
Ask yourself these questions:Ask yourself these questions:
What is it that I want (Your goal – this must be very clear and specific)?
Why do I want it (your reasons – these must be powerful)?
How am I going to achieve it (the necessary steps to get there)?
Set SMART Goals
•Specific
•Measurable
•Achievable
•Related
•Time Bound
THETHE
ENDEND