â»If data in all channels is cancelled, the RECALL displayshows â----.â
ïŒïŒïŒHow to use monthly dataOn the MONTHLY DATA display,the total distance and total numberof steps for one month aredisplayed. Monthly data for thirty-sixmonths at maximum including themonth can be stored.â Press Button A to show theâRECALL display.ââ¡Long press Button G to show theâMONTHLY DATA display.â
â»First, data of the month is displayed.â¢The displayed month can be changed by Button CïŒmoving back or decreasingïŒ and Button DïŒadvancing or increasingïŒ.â£Long press Button G to return to the RECALLdisplay.
â»If the monthly units of data exceeds 36, the oldest unit ofmonthly data is automatically cancelled.
â»The maximum value of the monthly display is 9,999,999 forthe number of steps and 9999.9km for the distance.
â»If the distance unit is set to miles, the maximum distance is6211.1mi.
âHow to delete monthly dataâ»Independent from the stopwatch memory.The LAP memory does not change ifmonthly data is stored or cancelled.
âTo delete data for one monthâ Long press Button G on the RECALLdisplay to show the âMONTHLYDATA display.â
â»First, data of the month is displayed.â¡Button DïŒadvancingïŒ.â¢Press Button B. âCLEARâ will bedisplayed.
â£Keep Button B pressed for approximately2 seconds. WhenâALL CLEAR?âisdisplayed, release Button B.
âTo delete all monthly dataâ Long press Button G on theRECALL display to show theâMONTHLY DATA display.ââ»First, data of the month is displayed.â¡Press Button B. âCLEARâ will be displayed.â¢Keep Button B pressed for approximately 2 secondsto show âALL CLEAR?â And then keep Button Bpressed for approximately another 2 seconds.
Total measurement time 1 â Total measurement time 2 â LAP-1 â ã» ã» â Final LAP
CH display â Average lap time â Best lap time
Button DButton C
Button A Button F
Button EButton B
Button G
ïŒïŒïŒHow to adjust the contrast levelã»The contrast level of the displayïŒvariations of light and shadeïŒcan beadjusted. When the digital display is initialized or the built-in IC is reset,the contrast is reset to the default levelâ0.â
âPress Button A to show the TIME/CALENDAR display.â Long press Button B to show the TIME/CALENDAR SETTING display.The city name currently set starts flashing.
â¡Press Button G to selectâcontrast.ââ¢Press Button C or D to adjust thecontrast level.
â£After the adjustment is completed,press Button B to return to theTIME/CALENDAR display. If the watch is left untouched with the digitsflashing, the display will automatically return to the TIME/CALENDARdisplay in two to three minutes.
âWith each pressing of Button A, the display changes in the following order.
â» If the confirmation sound for button operations is set, the watch emits a brief sound when abutton is pressed. When the display is changed to the Time/Calendar display from World timedisplay, the watch emits a sound different from other button operations. (Refer to âHOW TOSET THE TIME AND CALENDARâ regarding the confirmation sound for button operations.)
ã»The stopwatch can measure up to 99 hours 59 minutes 59 seconds 99 in1/100 second increments.
ã»The display condition can be selected from four sub functions of thedistance/pace, lap t ime/split t ime, target t imer, and number ofsteps/consumption energy. In addition, up to 300 units of memorymeasurement values can be stored.
ã»The converted distance corresponding to each lap time can also be stored. ã»Up to 300 units of memory can be sorted by channel when being stored. ã»RUNNING/WALKING mode can be changed over with one push.ïŒCalculated values including the stride length can be changed over.ïŒã»The measured values can be recalled on the MEMORY RECALL display.â»Refer to "HOW TO USE THE MEMORY RECALL FUNCTION."
ïŒïŒïŒButtons and operationsâPress Button A to show the STOPWATCH display.
ïŒïŒïŒStandard measurement
â»"Restart" and "Stop" can be repeated as many times as necessary.â»If the stopwatch mark â â is flashing in the display other than the stopwatchdisplay, the stopwatch is in use.
Button AïŒChange to the STOPWATCH display Button BïŒlong pressïŒïŒCall the TARGET TIMER SETTING displayButton CïŒChange over between the SUB FUNCTION display and
adjusting items or digitsïŒmoving back or decreasingïŒButton CïŒlong pressïŒïŒChange over between the lap time and split time
displaysButton DïŒStart or stop, adjusting items or digitsïŒadvancing or increasingïŒButton EïŒlong pressïŒïŒChange over between the RUN and WALK displaysButton FïŒTurning on the built-in illuminating light Button FïŒlong pressïŒïŒ Setting/canceling the auto illuminationButton GïŒ Lap, split/reset, selection of the item or digits to be adjusted
â»Due to the function displaying the best lap time and average lap time, it takes atleast three units of memory to store 1 time data. If you store data only in onechannel, you can use 300 units of memory per channel. If you use more thanone channel, the units of memory you can use will be less than 300 units ofmemory in total. For example, if the measured time data are stored in onechannel, 300 units of memory can be used, but if data is divided and stored in 2channels, 297 units of memory can be used in total.
â»When the lap/split time is measured, if the âFULLâ and the lap numberalternately flash, the lap/split time cannot be stored.This indicates that the memory is full.ïŒThe oldest unlocked channel cannotautomatically be cancelled, because all measurement channels are locked.ïŒ
â»On the STOPWATCH display, the following are displayed according to theavailable memory condition.0ïŒNo available memory is left, and at least one measurement channel is
unlocked.ïŒWhen the measurement is started, the oldest unlocked channelis automatically cancelled.ïŒ
ïŒïŒNo available memory is left, and all channels for the memory are locked.ïŒWhen measurement is started,âFULLâ is displayed, and measurementvalues cannot be stored.ïŒ
1 StartâStopâReset 3 to 4 units of memory2 StartâStop/RestartâStopâReset 3 to 4 units of memory3 StartâLap/SplitâStopâReset 4 to 5 units of memory4 StartâStop/RestartâLap/SplitâStopâReset 4 to 5 units of memory5 StartâLap/SplitâLap/SplitâStopâReset 5 to 6 units of memory
Lap time
Split time
âAbout memoryUnits of memory used for
storing 1 time dataHow to measure time
ïŒïŒïŒButtons and operationsâPress Button A to show the TIME/CALENDAR display.
ïŒïŒïŒHow to set the time and calendarâ Long press Button B to show the
TIME/CALENDAR SETTING display.The city name currently set startsflashing.
â¡ Press Button G to select the item to beadjusted (flashing).
â» Once the year, month and date have been set,the day of the week is automatically set.
â» If the city name is set to GMT, on (âonâ) / off (â--â) mark of DST is not displayed.â» If theâD.S.T (summer time)âis set toâon,âtheâDSTâmark is displayed and the time advances for
one hour.
⢠To reset the seconds toâ00,âpress Button G to select the second digitsïŒflashingïŒ,and then press Button C or D in accordance with a time signal.
â» If Button C or D is pressed while the second digits count any number between "30" and "59,âone minute is added and the second digits are immediately reset toâ00.â
â» The telephone time signal serviceïŒTel. 117ïŒis convenient to set the time.⣠After selecting the item to be adjusted, press Button C or D to set the digits. With each
pressing of Button D, one digit is increased or the city name advances one by one.ïŒWith each pressing of Button C, one digit is decreased or the city name moves backone by oneïŒ. ïŒExceptâsecond,ââ12H/24H,âandâDSTâïŒ
†After all adjustments are completed, press Button B to return to the TIME/CALENDARdisplay. If the watch is left untouched with the digits flashing, the display willautomatically return to the TIME/CALENDAR display in two to three minutes.
â» Because the year, month, date, and day from 2011 to 2060 have been programmed in theautomatic calendar, in this period, it is not necessary to manually adjust odd and even monthsincluding February of leap years.
â» If summer time is set in the TIME/CALENDAR display and the same city is selected in theWORLD TIME display, the summer time will also be shown in the WORLD TIME display.
With each pressing of Button G, the display changes in the following order. â» If all indicators of the display light while in the TIME/CALENDAR SETTINGdisplay, it is not a malfunction. This happens if buttons D and F are pressed atthe same time. In such a case, press any one of buttons to return to theTIME/CALENDAR display, and then, follow the above procedures from step 1ofïŒ2ïŒto set the time and calendar.
ïŒïŒïŒHow to adjust the POWER SAVE settingâPress Button A to show the TIME/CALENDAR display.â Long press Button B to show the TIME/CALENDAR SETTING display. The city name currently set starts flashing.â¡Long press Button G to show the POWER SAVE SETTING display.â¢Press Button C or Button D to select the OFF or set time.â»The POWER SAVE function turns off the display to save consumption power while no buttonoperation is performed for the predetermined time. To recover the display, press any button torecover the display before turning off.
â£After the adjustment is completed, press Button B to return to the TIME/CALENDARdisplay. If the watch is left untouched with the digits flashing, the display willautomatically return to the TIME/CALENDAR display in two to three minutes.
ïŒïŒïŒHow to test the alarm sound and how to engage/disengage the hourly time signaland confirmation sound for button operations
ã»With each pressing of Button D in the TIME/CALENDAR display, the hourly time signaland confirmation sound for button operationscan be engaged or disengaged.
ã»The alarm sound can be heard by pressingand holding Button D and F at the sametime.
Button DStart
Button DStop
Button DRestart
Button DStop
Button GResetââââ
ïŒïŒïŒLap time/split time measurementïŒif lap time measurement isrepeated 10 timesïŒ
Button DStart
Button GLap/Split
Button GLap/Split
Button DStop
Button GResetââââ
ã»IfâF-300âis displayed, it means that 300units of memory can be used.
ã»After starting the stopwatch,âF-300âchanges to âL-1.â
ã»âF-296âmeans that296 units of memorycan be used.
ã»IfâF-300âis displayed, it means that 300units of memory can be used.
ã»After starting the stopwatch, âF-300âchanges to âL-1.â
ã»âF-287âmeans that287 units of memorycan be used.
â HOW TO USE THE STOPWATCH
Button AïŒChange to MEMORY RECALL display Button BïŒlong pressïŒïŒData deletionButton CïŒSelection of channelïŒadvancing
channel numberïŒButton DïŒSelection of channelïŒmoving back
channel numberïŒButton EïŒlong pressïŒïŒLOCK/UNLOCK channel Button FïŒTurning on the built-in illuminating light Button FïŒlong pressïŒïŒSetting/canceling the
auto illuminationButton GïŒData recall
ã»Up to 300 units of memory can be used to store measured time data.ã»The stored data can be recalled per channel.ã»The best lap time and average lap time can be displayed ïŒif onlyone time data is stored, the best lap time is displayed.ïŒ
ã»The date when the measurement is started is memorized in eachchannel.â»The running distance is also displayed based on the set stride length and measured number of steps.
ïŒïŒïŒButtons and operationsâPress Button A to show the MEMORY RECALL display.â»The newest channel is displayed after the function display for one second.
â»When the best lap is displayed, theâBESTâand Distance are alternately displayed.â»The LAP time and SPLIT time positions are displayed in accordance with the stopwatchdisplay position setting.
â HOW TO USE THE MEMORY RECALL FUNCTION
Display example when the unlocked display is changed to thelocked display
â»In the case where a channel is locked, the deletionfunction does not work even if the data deletion operationhas been performed.
â»In an unlocked channel, when the memory becomes full,the memory will automatically be cancelled from the oldestunit.
ïŒïŒïŒHow to delete the stored dataâ»Make sure that the stopwatch is resetbefore deleting the data. If data isdeleted when the stopwatch is notreset, the number of remaining unitsof memory is not increased.
âHow to delete a channelâ Press Button A to show theMEMORY RECALL display.
â»The newest channel is displayed.â¡Press Button C or D to select thechannel you want to delete.
â¢Press Button B. âCLEAR?â willbe displayed.
â£Keep Button B pressed forapproximately 2 seconds. WhenâALL CLEAR?â is displayed,release Button B.
â€After the number of remaining units is displayed,the watch automatically returns to the MEMORYRECALL display.
âHow to delete all channelsâ Press Button A to show the MEMORY RECALLdisplay.â»The newest channel is displayed.
â¡Press Button B.âCLEAR?âwill be displayed.â¢Keep Button B pressed for approximately 2 secondsto show âALL CLEAR?â And then keep Button Bpressed for approximately another 2 seconds.
â£After the number of remaining units is displayed, thewatch automatically returns to the MEMORYRECALL display.
â»Data in a locked channel is not cancelled.â»If Button B is pressed in the state where a locked channelis displayed, the âLOCKâ flashes.
â»If all channels are not locked, data in all channels iscancelled.
ïŒïŒïŒHow to set and cancel auto illuminationã»With each pressing of Button F for 2 seconds in the TIME/CALENDAR display, the auto illumination can be set ïŒâ â mark appearsïŒ orcancelled ïŒâ â mark disappearsïŒ
â£To check data in other channels, press Button C or D to select the desiredchannel number and check the data in the same way as procedure â¢.
ïŒïŒïŒHow to lock the channelâ Press Button C or D to call the channel to be changed for lock/unlock.â¡Press Button E to display the LOCK? Or UNLOCK?â¢Continuously press Button E to change the LOCK/UNLOCK.
ïŒïŒïŒSUB display functionâ How to change over the display
â¡How to use the DISTANCE/PACE display functionã»A distance converted from the measurement result of the number of steps and stride length is displayed on the lower row right side. ã»A running ïŒwalkingïŒ pace calculated from the converted distance and measurement timeis displayed on the upper row right side.
ã»Refer to the SETTING mode for setting of the stride length.â¢How to use the TARGET TIMERã»The target timer starts, stops, resets, and restarts counting in conjunction with operation ofthe START, STOP, and LAP/SPLIT buttons of the stopwatch.
ã»The timer set value and the timer measurement valueïŒsubtraction timerïŒare displayed, respectively, on the lower row right sideand the upper row right side. The timer sounds when it reaches the timer set time.ïŒwith a three-second countdown functionïŒ
ã»To stop the beeps manually, press any of the buttons.â»For a record and a measurement of lap time, please push button D or button G.
â» If the stopwatch mark âãâ is flashing in the display other than the stopwatch display, the stopwatch is in use.
â» If the timer mark âãâ is flashing in the display other than the timer display, the timer is in use.
Button DButton C
Button A Button F
Button EButton B
Button G
ALARM display
TIME / CALENDAR
display
WORLD TIME display
MEMORY RECALL display
TIMER display
STOPWATCH display
SET DIGIT display
Button DButton C
Button A Button F
Button EButton B
Button G
second hour date month year 12H/24Hminute
Contrast level adjustmentPower save settingïŒCity nameïŒ D.S.TïŒsummer timeïŒ
âon/ --â
ïŒïŒ ïŒ ïŒ ïŒ ïŒïŒ
ContrastD
F
Hourly time signal mark appears.
Hourly time signal sounds.
Button DButton C
Button A Button F
Button EButton B
Button G
EKeep button E pressed
Contrast levelïŒ0
ïŒïŒïŒHow to use the memory recall functionExampleïŒIf you want to see data in channel 5ïŒch-5ïŒâ Press Button A to show the MEMORY RECALL display.â»The newest channel number is displayed.â¡Press Button CïŒadvancingïŒand DïŒmoving backïŒto show thedesired channel numberïŒch. 5ïŒ.
â¢Press Button G to check the lap time.
â C
â
C
â
CC
â
DISTANCE / PACE display
LAP TIME / SPLIT TIME display
TARGET TIMER display
NUMBER OF STEPS / CONSUMPTION ENERGY
display
â€How to use the NUMBER OF STEPS/CONSUMPTIONENERGY display functionã»The measurement result of the number ofsteps is displayed on the lower row right side.
ã»The consumption energy calculated from themeasurement result of the number of steps,the set stride length and weight is displayedon the upper row right side.
ã»Refer to the SETTING mode for setting thestride length and weight.
ïŒïŒïŒHow to use the WALK/RUN change overfunction
ã»With each long pressing of Button E, thedisplay is changed over between the RUN andWALK, and the corresponding RUN mark orWALK mark lights.
ïŒWhile the RUN mark lights, the stride lengthand consumption calorie for RUN are adaptedto each calculation.
ïŒWhile the WALK mark lights, the stride lengthand consumption calorie for WALK are adaptedto each calculation.
ïŒ6ïŒHow to change over between the LAP andSPLIT display positions
ã»With each long pressing of Button C, thedisplay position is changed over between theLAP and SPLIT.
ïŒ7ïŒHow to check the set valueã»Press Button G in the state where thestopwatch is reset to display the weight,running stride length and walking stride length.
â»Refer to the âCheck andAdjustment of the set digitâ forchecking and adjustment of theother set digits.
This watch can store time data measured by theequipped stopwatch of up to 300 units ofmemory and can recall data on demand. Datawithin 300 units of memory can be sorted bychannel when being stored. A pedometerfunction is also equipped to enable display ofrunning or walking distance converted from thenumber of steps based on a preset stridelength.As a sub function, the stopwatch function isequipped with a distance and pace displayfunction, lap and split time display function,target timer display function, and number ofsteps/consumption energy display function.This is a runner's watch equipped with amonthly data display function which stores anddisplays the monthly total distance convertedvalue for 36 months at maximum in addition todisplay of the best lap time and average laptime based on measurement results by thestopwatch function by use of a recall function.In addition, this multifunctional digital watch isequipped with a 3-channel alarm function, timerfunction, and world time function which candisplay the time of 33 cities throughout theworld.
TIME/CALENDAR ã»Year, month, date, day, hour, minute, second,and summer time mark can be displayed.Either of a 12-hour indication or 24-hourindication of time display can be selected.
ã»The calendar automatically adjusts for oddand even months including February of leapyears from January 1, 2011 to December 31,2060 (Automatic calendar).
STOPWATCHã»The stopwatch can measure up to 99 hours59 minutes 59 seconds 99 in 1/100 secondincrements.
ã»The display condition can be selected fromfour sub functions of the distance/pace, laptime/split time, target timer, and number ofsteps/consumption energy. In addition, up to300 units of memory measurement valuescan be stored.
ã»The converted distance corresponding toeach lap time can also be stored.
ã»Up to 300 units of memory can be sorted bychannel when being stored.
â BUTTONS AND CHANGE OF DISPLAY â HOW TO SET THE TIME AND CALENDAR
1H 3H 8HOFF
When POWER SAVE is OFF
When POWER SAVE time is set to 8 hours
D
F
Hourly time signal mark is not displayed.
Hourly time signal does not sound.
âLap timeâ is the time that haselapsed from the start of onestage of an activity to that of thenext stage.âSplit timeâis the timethat has elapsed from the start of anactivity to any given stage.
â£How to check and set the TARGET TIMER timeã»Press Button B in the state where the stopwatch is reset to show thecurrently set value of the TARGET TIMER and the ON/OFF state.
ã»When the TARGET TIMER is ON, the TARGET mark lights and the timeroperates in conjunction with the stopwatch.
ã»Long press the Button B in the state where the stopwatch is reset to show the TARGETTIMER SETTING display.
ã»Item and digit to be adjusted are selected by Button G, and digits are decreased andincreased by Button C and Button D, respectively.
ã»The time can be set between one to sixty minutes in one-second increments. ã»When the setting is finished, press Button B toreturn to the STOPWATCH RESET display.
Button DStart
Set time elapsedAlarm sound âbeep, beepâ
Button GLap/Split
Timer restartïŒDisplayedafter 10 secondsïŒ
L-2 Measurement
Button DStopââââ
Button GResetââ
Ex.1
Ex.2Button DStart
Button GLap/Split
Timer restartïŒDisplayedafter 10 secondsïŒ
L-2 Measurement
Button DStopâââ
Button GResetââ
G G GON/OFF set Second setMinute set
Long press Button E
Long press Button C
Long press Button C
Function display
â»If no data is stored in memory, "----"mark is displayed.
C D
TOTAL 1Average speedTotal timeTotal distance
ã»ã»ã»
TOTAL 2Total consumption energyTotal timeTotal number of steps
LAP-1Lap time/Split timeSplit time/Lap timeLAP No. and distance
BEST LAP TIMELap time/Split timeSplit time/Lap timeLAP No. and BEST â Distance
AVERAGE LAP TIMENo IndicationAverage lap timeAVERAGE
Example ofMONTHLY
DATA display
Display when no monthly data
is stored
B
G
C D
B
B
A
BC D
B
A
C D
G
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S670 KSS670-1708
åæ±èª¬ææž INSTRUCTIONS
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â FEATURES
ã»RUNNING/WALKING mode can be changedover with one push. (Calculated valuesincluding the stride length can be changedover.).
MEMORY RECALLã»The stored data (lap number, lap time, andsplit time) can be recalled on demand aftermeasurement.
ã»The total time, total converted distance,average pace, total number of steps, totalconsumption energy, best lap, average lap,and converted distance corresponding to eachlap can be displayed.
ã»The stored data can be locked or unlocked foreach channel.
TIMERã»The watch is equipped with a double repeattimer function which allows you to set twodifferent timer times.
ã»The timer can be set from 10 seconds up to99 hours, 59 minutes in one-secondincrements.
ã»The number of times that the timers repeattheir cycles can be set from 1 to 100 times.The number of times the countdown has beencompleted is displayed.
ALARM ã»The three-channel daily alarm sounds at adesignated time (hour and minute) every 24hours.
ã»Each alarm channel can be engaged (âonâ)or disengaged (â--â) independently.
WORLD TIME ã»The time of 43 cit ies (including GMT)throughout the world can be displayed.
ã»The summer time (DST) can be set for eachcity.
AUTO ILLUMINATION FUNCTIONã»If set in advance, the display is illuminated forapproximately 2 seconds with each press ofany of the buttons (except pressing buttons foradjusting items or digits).
ILLUMINATING LIGHT ã»The built-in light illuminates any digital displayfor approximately 2 seconds by pressing thebutton for turning on the light.
Start
C D
â TO PRESERVE THE QUALITY OF YOUR WATCH
ã»After the battery is replaced with a new one,or when an abnormal display such as brokendigits appears, follow the procedure below.The built-in IC will be reset and the watch willresume normal operation.
How to reset the built-in IC
Keep buttons A, C, E and F pressed at the sametime for 2 to 3 seconds. The display will becomeblank, and "1-1 SATURDAY AM 12:00oo" will bedisplayed as the buttons are released.
Before using the watch, set the watch in thefollowing order.â Time/calendar settingâ¡Alarm setting
ïŒ1ïŒFrequency of crystal oscillator 32,768 HzïŒ2ïŒLoss/gain (monthly rate) Less than 20 seconds
(when the watch is wornon your wrist in thetemperature range between5â and 35â)
ïŒ3ïŒOperational temperature range Between -10â and +60âFor the display function:Between 0â and +50â
ïŒ4ïŒDisplay medium Nematic Liquid Crystal,FEM (Field Effect Mode)
ïŒ5ïŒBattery Miniature lithium batterySB-T14, 1 piece
ïŒ6ïŒBattery life Approx. 2 yearsïŒ7ïŒBattery life indicatorïŒ8ïŒIC(Integrated Circuit)Oscillator, frequency
divider and driving circuits(C-MOS-LSI), 1 piece
â»The specifications are subject to change without prior notice,for product improvement.
ïŒ.Notes on the batteryïŒ1ïŒBattery life
This watch operates for two years after assemblinga new normal battery.
â»However, the battery life is calculated based on the alarm,EL panel, and timer used once a day, and measurement ofthe number of steps within one hour a day. If any function isused more than this, the battery may run out in less thantwo years.
ïŒ2ïŒMonitor batteryThe battery in your watch may run down in lessthan two years after the date of purchase, as it is amonitor battery which is inserted at the factory tocheck the function and performance of the watch.
ïŒ3ïŒBattery replacementã»For battery replacement, be sure to have thebattery replaced with a new one at the retailerfrom whom the watch was purchased, andspecify a genuine SEIKO battery.
ã»If the old battery is left in the watch for a longtime, a malfunction may be caused due to batteryleakage, etc. Have it replaced with a new one assoon as possible.
ã»Battery replacement is charged even if it runsdown within the guarantee period.
â HOW TO USE THE ALARM
ã»The three-channel daily alarm sounds at a designated time (hour and minute) every 24hours.
ã»Each alarm channel can be engaged (âonâ) or disengaged (â--â) independently.
ïŒïŒïŒButtons and operationsâ Press Button A to show the ALARM display.
ïŒïŒïŒHow to use the alarmã»The way of using the alarm is the same for every alarmchannel.
Example: Selecting alarm 1 and setting the alarm time to â6:30a.m.ââ Press Button G to show âAL-1.âLong press Button B toshow the ALARM SETTING display. The hour digits startflashing.
â¡With each press of Button G, hour digits and minute digitsflash alternately. Select the digits to be adjusted (flashing).
â¢With each pressing of Button D, one digit is increased.(With each pressing of Button C, one digit is decreased.)
â»If Button C or D is kept pressed, the digits move quickly.â£After all adjustments are completed, press Button B torelease the ALARM SETTING display and to return to theALARM 1 display. If the watch is left untouched with thedigits flashing, the display will automatically return to theALARM 1 display in two to three minutes.
ïŒïŒïŒHow to engage or disengage the alarmâ»With each pressing of Button D in the ALARM display, âONâ(the alarm is engaged) or â-â (the alarm is disengaged) mark isdisplayed alternately.
ïŒïŒïŒHow to stop the alarm while soundingã»At a designated time the alarm sounds for approximately20 seconds and automatically stops. To stop the alarmmanually while sounding, press any of Buttons A, B, C, D,E, F or G.
â»Doing this in any display can stop the alarm.
ButtonDButtonC
ButtonA ButtonF
ButtonEButtonB
ButtonG
Button A: Change to ALARM displayButton B (long press): Change to ALARM
TIME SETTING displayButton C: Alarm time setting (decreasing
digits)Button D: Alarm time setting (increasing
digits)Engagement/disengagement of the alarm
Button E: No functionButton F (long press): Setting/canceling the
auto illumination Button G: Change between the alarm 1,
2, and 3
When Alarm is ONAlarm mark appears.
When Alarm is OFFAlarm mark disappears.
(Minute: 30 minutes)
(Hour: 6 a.m.)
ã»The time of 43 cities (including GMT) in different time zones throughout the worldcan be displayed.
ã»The summer time (DST) can also be set for each city (except GMT). ïŒïŒïŒButtons and operations
ButtonDButtonC
ButtonA ButtonF
ButtonEButtonB
ButtonG
Button A: Change to WORLD TIMEdisplay
Button B: No functionButton C: Selection of the city (moving
back)Button D: Selection of the city
(advancing)Button E: No functionButton F: Turning on the built-in
illuminating light Button F (long press): Setting/canceling
the autoillumination.
Button G: Setting / canceling the DST
ïŒïŒïŒHow to use the world timeâ Press Button A to show the WORLD TIME display.â»The city name, month, date, and time are displayed.â¡To select the city, press Button C or D.
ïŒïŒïŒHow to set the summer timeã»With each pressing of the Button G in the WORLDTIME display, the summer time can be alternately set or cancelled.
â»If summer time is set to the city which has also been set as âHOMEâ in theTIME/CALENDAR display, the summer time will also be shown in the TIME/CALENDARdisplay. If summer time is set in the TIME/CALENDAR display and the same city is selected inthe WORLD TIME display, the summer time will also be shown in the WORLD TIME display.
â HOW TO USE THE WORLD TIME
The normal life expectancy for the liquid crystal panel of the watch is approximately 7years. After that, it may decrease in contrast, becoming difficult to read. Please contactthe retailer from whom the watch was purchased to have the liquid crystal panelreplaced with a new one.
â NOTE ON THE LIQUID CRYSTAL PANEL
ïŒïŒïŒComparison table between cityand time difference(GMT indicates the Greenwichmean time. ïŒ indicates advancementfrom the GMT and ïŒ indicatestime lag from the GMT.
â»The time differences and use of daylight savingtime in each city are subject to changeaccording to the governments of the respectivecountries of regions.
ã â 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43
GMT LISBON LONDON PARIS ROME BERLIN ATHENS CAIRO MOSCOW BAGHDAD TEHRAN DUBAI KABUL KARACHI DELHI DHAKA YANGON BANGKOK JAKARTA SINGAPORE HONG KONG BEIJING SEOUL TOKYO ADELAIDE GUAM SYDNEY GOLD COAST NOUMEA WELLINGTON HONOLULU ANCHORAGE VANCOUVER LOS ANGELES DENVER CHICAGO NEY YORK MONTREAL BOSTON SANTIAGO BUENOS AIRES RIO DE JANEIRO AZORES
Greenwich Lisbon London Paris Rome Berlin Athens Cairo Moscow Baghdad Tehran Dubai Kabul Karachi Delhi Dhaka Yangon Bangkok Jakartaã Singapore Hong Kong Beijing Seoul Tokyo Adelaide Guam Sydney Gold Coastã Noume ea Wellington Honolulu Anchorage Vancouver Los Angels Denver Chicago New York Montreal Boston Santiago Buenos Aires Rio de Janeiro Azores
00ïŒ00 00ïŒ00 00ïŒ00
ïŒ01ïŒ00 ïŒ01ïŒ00 ïŒ01ïŒ00 ïŒ02ïŒ00 ïŒ02ïŒ00 ïŒ03ïŒ00 ïŒ03ïŒ00 ïŒ03ïŒ30 ïŒ04ïŒ00 ïŒ04ïŒ30 ïŒ05ïŒ00 ïŒ05ïŒ30 ïŒ06ïŒ00 ïŒ06ïŒ30 ïŒ07ïŒ00 ïŒ07ïŒ00 ïŒ08ïŒ00 ïŒ08ïŒ00 ïŒ08ïŒ00 ïŒ09ïŒ00 ïŒ09ïŒ00 ïŒ09ïŒ30 ïŒ10ïŒ00 ïŒ10ïŒ00 ïŒ10ïŒ00 ïŒ11ïŒ00 ïŒ12ïŒ00 ïŒ10ïŒ00 ïŒ09ïŒ00 ïŒ08ïŒ00 ïŒ08ïŒ00 ïŒ07ïŒ00 ïŒ06ïŒ00 ïŒ05ïŒ00 ïŒ05ïŒ00 ïŒ05ïŒ00 ïŒ04ïŒ00 ïŒ03ïŒ00 ïŒ03ïŒ00 ïŒ01ïŒ00
ïœïœïœ ïœïœïœïœïœ ïœïœ ïœïœïœ ïœïœïœïœ ïŒïŒŽ City name
â SPECIFICATIONSâ REMARKS ON THE BATTERY
âNotes on guarantee and repairã»Contact the retailer the watch was purchased from or SEIKOCUSTOMER SERVICE CENTER for repair or overhaul.
ã»Within the guarantee period, present the certificate ofguarantee to receive repair services.
ã»Guarantee coverage is provided in the certif icate ofguarantee. Read carefully and retain it.
ã»For repair services after the guarantee period has expired, ifthe functions of the watch can be restored by repair work, wewill undertake repair services upon request and payment.
ïŒïŒïŒHow to set the timerExample: If the timer 1 is set to three minutes, the timer 2 is set to one minute, and therepeating number is set to 5.â Press Button A to show the TIMER display. â»The timer is initially set for 1 minute.â¡Long press Button B to show the TIMER SETTING display. The hour digits for Timer 1starts flashing. Press Button G to select the item or digits to be adjusted (flashing).
â¢With each pressing of Button D, one digit is increased. (With each pressing of Button C,one digit is decreased.) â» If Button C or D is kept pressed, the digits move quickly.
â£Press Button B to return to the TIMER display. If the watch is left untouched with thedigits flashing, the display will automatically return to the TIMER display in two to threeminutes.
â€To start or stop the timer, press Button D. To reset the timer, press Button G.â»Restarting and stopping the timer can be repeated as many times as necessary.â»A time-up warning beep sounds 3 seconds before the set time is up. When the set time is up, thetime-up beep sounds for approximately 5 seconds.
â»To stop the time-up warning beep and time-up beep while sounding, press either Button A, B, C,D, E, F, or G.
ã»The timer can be set from 10 seconds up to 99 hours, 59 minutes in one-secondincrements.
ã»Two timers are provided, and the timer 2 starts after the timer 1 counted up. Therepeating function is also included so that the timer 1 restarts after the timer 2 counted up.
ã»To use either Timer 1 or Timer 2 as a standard repeat timer, set the timer not in use toâ00:00â00.âã»The number of times the timers repeat the countdown can be set from 1 to 100 times.
ïŒïŒïŒButtons and operationsâ Press Button A to show the
TIMER display.
ButtonDButtonC
ButtonB
ButtonA ButtonF
ButtonE
ButtonG
Button A: Change to TIMER displayButton B (long press): Change to TIMER
SETTING displayButton C: Timer time setting (decreasing digits)Button D: Timer time setting (increasing digits)
Start/stopButton E: No functionButton F: Turning on built-in illuminating light Button F (long press): Setting/canceling the
auto illuminationButton G: Selection of the item or digits to be
adjusted Reset the timer
â HOW TO USE THE TIMER
TIMER 1 Hourâ MinuteâSecond
TIMER 2 Hourâ MinuteâSecond
THE NUMBER OF TIMES THE COUNTDOWN IS TO BE REPEATED
â AFTER-SALE SERVICE
The electroluminescent panel for illumination of the display loses its luminance as the batteryvoltage gets lowered. Also, its luminance level decreases gradually with use.â»After 120 hours of use, the luminance level decreases by about half. When the illuminating light becomesdim, replace the battery with a new one. If the illuminating light remains dim after the battery is replaced,have the electroluminescent panel replaced with a new one by the retailer from whom the watch waspurchased.It will be replaced at cost.
The watch stops operating. ã The watch temporarily gains/loses time.
All the segments of the display are flashing. ã The blur in the glass persists for a long time.
ã»The battery has run down. ã ã»The watch has been left in extremely
high or low temperatures for a long time
ã»You dropped the watch, hit it against a hard surface or wore it while playing active sports.
ã»The watch was exposed to strong vibrations.
ã»The battery nears its end. ã»Water got inside the watch due to the deterioration of the gasket, etc.
ã»Have the battery replaced with a new one immediately by the retailer from whom the watch was purchased.
ã»This condition will be corrected when the watch temperature returns to normal. Set the correct time before use.
ã»Set the correct time before use. If the abnormal condition persists, consult the retailer from whom the watch was purchased.
ã»Have the battery replaced with a new one as soon as possible by the retailer from whom the watch was purchased.
ã»Consult the retailer from whom the watch was purchased.
â»For the solution for troubles other than above, contact the retailer from whom the watch was purchased.
Problem Possible cause Solution
â ãããªæã«ã¯
C DB
G(TIMER 2:1 minute)
C DB
G(THE NUMBER OF TIMES THE COUNTDOWN IS
TO BE REPEATED: 5 times)
C DB
G(TIMER display)(TIMER 1:3 minutes)
C DB
G
(Alarm engaged)
(Alarm disengaged)
ïŒWhen the summer time is setïŒ
ButtonC
ButtonA ButtonF
ButtonD
â HOW TO USE THE SET DIGIT DISPLAY
â REPLACEMENT PARTS
ã»SEIKO makes it a policy to typically keep a stock ofreplacement parts for this watch for 7 years. Replacementparts are those which are essential to maintaining thefunctional integrity of the watch. Please keep in mind that iforiginal parts are not available, they may be replaced withsubstitutes whose outward appearance may differ from theoriginals.
ã»The set value of each item used to calculate Distance andConsumption Energy in the STOPWATCH display can beconfirmed and revised.
ïŒïŒïŒButtons and operationsâPress Button A to show the WORLD TIME display.
ButtonDButtonC
ButtonA ButtonF
ButtonEButtonB
ButtonG
Button A: Change to the SET DIGIT displayButton B (long press): Call the SET DIGIT ADJUSTING displayButton C: Adjusting items or digits (moving back or decreasing)Button D: Adjusting items or digits (advancing or increasing) Button E: No functionButton F: Turning on the built-in illuminating lightButton F (long press): Setting/canceling the auto illuminationButton G: Select a set item to be adjusted
ïŒïŒïŒHow to confirm the set digitã»Press Button A to show the SET DIGIT display.â Press Button G on the SET DIGIT display.â¡With each pressing of Button G, the display is changed over inthe order of â running stride length, â¡ walking stride length,⢠weight, and ⣠detection sensitivity of number of steps.
ïŒïŒïŒHow to change the set valueã»Press Button A to show the SET DIGIT display.â Long press Button B to show the RUNNING STRIDE LENGTHSETTING display, and the set digit flashes.
â¡With each pressing of Button G, the set item changes over toenable selection of the item to be adjusted.
(Running stride length)
(Measurement sensitivity of number of steps)
(Unit selection 2) (Unit selection 1)
(Walking stride length) (Weight)
â¢With each pressing of Button D after making an item to beadjusted flash, the flashing digit advances one by one. (On theother hand, with each pressing of Button C, the flashing digitmoves back one by one.)
â»If Button C or D is kept pressed, the digits move quickly.â»On the unit selection 1 (UNIT 1), a combination of weight-kg anddistance-km (cm) or a combination of weight-Lb and distance-mile(inch) can be selected.
â»On the unit selection 2 (UNIT 2), kcal or J (joule) can be selected.â»The setting range for each item is as follows.Stride length: 30cm (12inch) to 200cm (79inch), Default: 100cm(39inch)Weight: 20kg (44lb) to 120kg (264lb), Default: 50kg (110lb)Sensitivity of number of steps: LEVEL 1 to LEVEL 4, Default: LEVEL 2
â»If the number of steps measured does not correspond to the number ofactual steps, please change the sensitivity LEVEL of the number ofsteps. (As the LEVEL is larger, the number of steps becomes larger.)
â£After setting, press Button B to reset and return the SET DIGITADJUSTING display to the âSET DIGIT display.â Even whenthis operation is omitted, the display is automatically returned tothe âSET DIGIT display.â
â»About stride lengthIt is recommended that you measure the stride length when you run ina location where you know the distance beforehand.Example: If it takes 125 steps to run 100 meters, your stride length canbe calculated as follows:100 m / 125 steps = 80 cm
B
G
G
G
B
C D
D
Indication on the case back Water resistant performance Condition of use
WATER RESISTANT 5 BAR
Water resistance for everyday life at 5 barometric pressures
The watch withstands accidental contact with water in everyday life.
Water resistance for everyday life at 10(20) barometric pressures.
WATER RESISTANT 10ïŒ20ïŒBAR
WATER RESISTANT
No indication Non-water resistance
Water resistance for everyday life ã
The watch is suitable for sports such as swimming.
The watch is suitable for diving not using an air cylinder.
Not suitable for swimming
Avoid drops of water or sweat
WARNING
âDaily careThe watch requires good daily careã»Wipe away moisture, sweat or dirt with a soft clothã»After soaking the watch in seawater, be sure to wash the watch in clean pure water andwipe it dry carefully.
â»If your watch is rated asânon-water resistantâorâwater resistant for daily use,âdo not wash thewatch.
âWater resistanceRefer the table below for the description of each degree of water resistant performance of yourwatch before using.
ã»Immediately stop wearing the watch in following cases.âIf the watch body or band becomes edged by corrosion etc.âIf the pins protrude from the bandâ»Immediately consult the retailer from whom the watch was purchased or SEIKOCUSTOMER SERVICE CENTER.
ã»Keep the watch and accessories out of the reach of babies andchildren.Care should be taken to prevent a baby or a child accidentallyswallowing the accessories.If a baby or a child swallows the battery or accessories, immediatelyconsult a doctor, as it will be harmful to the health of the baby or child.
ã»Do not remove the battery from the watch.Replacement of the battery requires professional knowledge andskill.Please ask a watch retailer for replacement of the battery.Installation of an ordinary silver oxide battery can generate heat that cancause bursting and ignition.
ã»Do not use the watch in scuba diving or saturation diving.The various tightened inspections under simulated harsh environment,which are usually required for watches designed for scuba diving orsaturation diving, have not been conducted on the water-resistantwatch with the BAR (barometric pressure) display.For diving,usespecial watches for diving.
WARNING
ã»Avoid wearing or storing the watch in the following places.âPlaces where volatile agents (cosmetics such as polish remover, bugrepellent, thinners etc.) are vaporizing
âPlaces where the temperature drops below 5 â or rises above 35 â fora long time
âPlaces of high humidity âPlaces affected by strong magnetism or static electricity
âDusty places âPlaces affected by strong vibrationsâ»For watches with batteries, do not leave a dead battery compartment for a longtime as it may cause battery leakage.
ã»If you observe any allergic symptoms or skin irritationStop wearing the watch immediately and consult a specialist such as adermatologist or an allergist.
ã»Do not pour running water directly from faucet.The water pressure of tap water from a faucet is high enough todegrade the water resistant performance of a waterresistant watch for everyday life.
ã»Do not turn or pull out the crown when the watch is wet.Water may get inside of the watch.
â»If the inner surface of the glass is clouded withcondensation or water droplets appear inside of the watch for a longtime, the water resistant performance of the watch is deteriorated.Immediately consult the retailer from whom the watch was purchasedor SEIKO CUSTMER SERVICE CENTER.
ã»Do not leave moisture,sweat and dirt on the watch for a long time.Be aware of a risk that a water resistant watch may lessen its waterresistant performance because of deterioration of the adhesive on theglass or gasket, or the development of rust on stainless steel.
ã»Do not wear the watch while taking a bath or a sauna.Steam,soap or some components of a hot spring may accelerate thedeterioration of water resistant per formance of the watch.
ã»Other cautionsâReplacement of the metal band requires professional knowledge andskill.Please ask a watch retailer for replacement of the metal band, asthere is a risk of hand or finger injury and fear of losing parts.
â»Length adjustment service for metallic bands is available at the retailer fromwhom the watch was purchased or SEIKO CUSTOMER SERVICE CENTER.The service may also be available on a chargeable basis at other retailers,however, some retailers may not undertake the service.
âDo not disassemble or tamper with the watch.âKeep the watch out of the reach of babies and children. Extra care shouldbe taken to avoid risks of any injury or allergic rash or itching that may becaused when they touch the watch.
âWhen disposing of used batteries, follow the instructions of your localauthorities.
âIf your watch is of the fob or pendant type,the strap or chain attached tothe watch may damage your clothes, or injure the hand, neck, or otherparts of your body.
CAUTION
âBandThe band touches the skin directly and becomes dirty with sweat or dust. Therefore,lack ofcare may accelerate deterioration of the band or cause skin irritation or stain on the sleeveedge. The watch requires a lot of attention for long usage.Metallic bandã»Moisture, sweat or soil will cause rust even on a stainless steel band if they are left for along time.
ã»Lack of care may cause a yellowish or gold stain on the lower sleeve edge of shirts.ã»Wipe off moisture, sweat or soil with a soft cloth as soon as possibleã»To clean the soil around the joint gaps of the band, wipe it out in water and then brush it offwith a soft toothbrush.ïŒProtect the watch body from water splashes by wrapping it up in plastic wrap etc.ïŒã»Because some titan bracelets use pins made of stainless steel, which has outstandingstrength, rust may form in the stainless steel parts.
ã»If rust advances, pins may poke out or drop out, and the watch case may fall off thebracelet, or the clasp may not open.
ã»If a pin is poking out, personal injury may result. In such a case, refrain from using the watchand request repair.
Leather bandã»A leather band is susceptible to discoloration and deterioration from moisture, sweat anddirect sunlight.
ã»Wipe off moisture and sweat as soon as possible by gently blotting them up with a dry cloth.ã»Do not expose the watch to direct sunlight for a long time.ã»Please take care when wearing a watch with light-colored band, as dirt is likely to show up.ã»Refrain from wearing a leather band watch other than Aqua Free bands while bathing,swimming, and when working with water even if the watch itself is water-resistant enforcedfor daily useïŒ10-BAR water resistantïŒ.
Polyurethane bandã»A polyurethane band is susceptible to discoloration from light, and may be deteriorated bysolvent or atmospheric humidity.
ã»Especially a translucent, white, or pale colored band easily adsorbs other colors, resulting incolor smears or discoloration.
ã»Wash out dirt in water and clean it off with a dry cloth.ïŒProtect the watch body from water splashes by wrapping it up in plastic wrap etc.ïŒã»When the band becomes less flexible, have the band replaced with a new one. If youcontinue to use the band as it is, the band may develop cracks or become brittle over time.
Notes on skin irritation and allergySkin irritation caused by a band has various reasons such as allergy to metals or leathers, orskin reactions against friction on dust or the band itself.
Notes on the length of the bandAdjust the band to allow a little clearance with your wrist to ensure proper airflow.When wearing the watch, leave enough room to insert a finger between the bandand your wrist.
âInspection and adjustment by disassembly and cleaning (overhaul)ã»Periodic inspection and adjustment by disassembly and cleaning (overhaul) arerecommended approximately once every 3 to 4 years in order to maintain optimalperformance of the watch for a long time.
ã»According to use conditions, the digital display may go out due to liquid leakage.ã»As the parts such as the gasket may deteriorate, water-resistant performance may beimpaired due to intrusion of perspiration and moisture.Please contact the retailer from whom the watch was purchased for inspection andadjustment by disassembly and cleaning (overhaul). For replacement of parts, pleasespecify âSEIKO GENUINE PARTS.â When asking for inspection and adjustment bydisassembly and cleaning (overhaul), make sure that the gasket and push pin are alsoreplaced with new ones.When your watch is inspected and adjusted by disassembly and cleaning (overhauled), themovement of your watch may be replaced.
â REPLACEMENT OF THE ELECTROLUMINESCENT PANEL(FOR ILLUMINATING LIGHT)
â NECESSARY PROCEDURE AFTER THEBATTERY CHANGE (RESETTING THE IC)
ã»Once the case back is opened for batteryreplacement or other purposes, the original waterresistant quality designed for the watch maydeteriorate when it is closed. When you have thebattery replaced with a new one, also request thewater resistance test pertaining to the waterresistant quality of your watch. If your watch has10-bar or higher water resistant quality, be sure tohave such test performed on the watch every timethe battery is replaced. Please note that it takesseveral days to check the water resistant quality ofyour watch. When requesting the checking,therefore, please check the period required for it.
ã»Please understand that we cannot guarantee theretention of data at the time of battery replacementor repair.
ïŒ.Battery life indicatorã»The watch is equipped with a battery life indicatorthat enables you to know when the battery needs tobe replaced.
â»When all the digits start flashing in the TIME/CALENDARdisplay, the watch may stop operating in 2 to 3days. Insuch a case, immediately have the battery replaced witha new one by the retailer from whom the watch waspurchased.
â TROUBLESHOOTING
Button AïŒChange to TIME/CALENDAR display Button B (long press)ïŒChange to
TIME/CALENDARSETTING display
Button CïŒSelection of city name, adjustingitems or digits (moving back ordecreasing)
Button DïŒEngagement/disengagement ofhourly time signal, adjusting items ordigits (advancing or increasing)
Button EïŒNo functionButton FïŒTurning on the built-in illuminating
lightButton F (long press)ïŒSetting/canceling the
auto illuminationButton GïŒSelection of the item or digits to be
adjusted
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