Download pdf - "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

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Page 1: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

@purposeu

© 2014 – Dr. Mrim Boutla - All Rights Reserved

https://twitter.com/purposeu
http://www.linkedin.com/in/mrimboutla/
Page 2: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

WHYSLEEP?

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/
Page 3: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/
Page 4: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

SLEEP &COGNITION

© 2014 – Dr. Mrim Boutla - All Rights Reserved

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Page 5: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/
Page 6: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

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Page 7: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

SLEEP &INNOVATION

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Page 8: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

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Page 9: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

Source: Wikimedia

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http://commons.wikimedia.org/wiki/File:Network_representation_of_brain_connectivity.JPG
Page 10: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

SLEEP &EMOTION

© 2014 – Dr. Mrim Boutla - All Rights Reserved

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Page 11: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

http://www.linkedin.com/in/mrimboutla/
Page 12: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

© 2014 – Dr. Mrim Boutla - All Rights Reserved

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Page 13: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

SLEEP YOUR WAY TO SUCCESS

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Page 14: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

Empty your Mind

Darkness is Good

Help your

Supra-chiasmatic

Nucleus

Avoid Stimulants after 5pm

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Page 15: "Sleep Your Way to Sucsess" by Dr. Mrim Boulta

#30DayChallenge


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