Aqua
Exercise in the water. A low impact, fun andeffective class. Improves cardio fitness andmuscular strength. Participants can workat level which suits them.
Barre Concept
An exciting new class concept that fuses ballet,pilates and yoga. Ballet movements are usedin the warm up and muscle conditioning at thebar with emphasis on form, alignment and coreengagement, then finishing with pilates and yogato create a sleek toned physique.
Bounce
A fun filled non stop cardio workout with upliftingmusic using a mini trampoline with handles.
Circuits
An interval training based class, incorporatingdifferent strength and cardiovascular stationsusing various equipment.
Fitball
A body conditioning class using the fitness ballsand hand weights. To help with core strength andall over muscle conditioning.
Freestyle Aerobics
A cardiovascular based class using aerobicmoves to music. Fun and fat burning.
HIIT Circuit
Circuit class with emphasis on interval training, tohelp improve cardio vascular fitness and strengthenmuscles. The class uses various pieces ofequipment including boxing pads and mitts.
Keep Fit
An exercise class incorporating aerobic movesto music and muscle toning aimed at peoplewho would like to work at a slower pace.
Kinesis Core
A kinesis based programme focusing on the coremuscles and whole body conditioning incorporatingstrong movement patterns and good posture.
Latin LineA free style dance class in which no experienceis required. Includes rhythms like rumba, jiveand salsa. Great fun and an excellent way tokeep fit and meet new people.
MeditationBe in the moment and improve your wellbeing,relaxing the body and mind with mindcalm meditation.
Perfect balanceA combination of Thai chi, yoga and pilates. Tostretch, strengthen and relax the body and mind.
Pump FXA choreographed resistance class using weightplates and barbells. Increasing muscle tone andchanging your body shape.
Seasonal Nordic WalkingNordic Walking is a great fitness workout forpeople who are looking for a fun physical activityand maximum health benefits. Classes areseasonal due to weather conditions.
SpinA fantastic class for burning calories andincreasing cardio fitness, giving you a highlyeffective and energetic workout.
Spin ExpressA high intensity interval training spin class givingyou optimum results in a shorter time. Fantastic forimproving cardiovascular fitness and burning fat.
StepA cardiovascular workout using the stepequipment, fantastic fat burner.
Vinyasa Flow Yoga Vinyasa is a powerful form of yoga flowing fromone movement to the next, working with breath.Increasing muscular strength and flexibility.
YogaThe most recognised exercise system in the worldto improve body and mind health, working onevery aspect of the physical body, building upstrength, stamina, toning and flexibility.
Spa ClassesPilatesThe country’s most popular
exercise system focuses
on building the body’s core
strength and improving your
posture through a series
of low repetition and low
impact, stretching and
conditioning exercises.
Beginners pilates
A pilates class aimed at learning the
basics of pilates and class structure
aimed at people who feel they would
like to work at a slower pace.
Body Control Pilates
A style developed by the famous
Lynne Robinson. Body control is a
pilates programme giving fantastic
results to improve posture and
core muscle.
Evolved Pilates Workshop
Using Pilates reformer machines, this
unique workshop will take your core
work to the next level.
Class
Timetable
Day Time Class Venue
Hurworth-on-Tees Darlington County Durham DL2 2DU
t: +44 (0)1325 729988 e: [email protected]
Classes from 1/05/2017
Monday 09.30 - 10.00 HIIT Circuit Studio
10.00 - 11.30 Seasonal Nordic Walking Outdoor
10.15 - 11.00 Pump FX Studio
11.00 - 12.00 Barre Concept Studio
18.00 - 18.45 Spin Studio
18.00 - 18.25 Evolved Pilates Workshop* Kinesis Studio
18.30 - 18.55 Evolved Pilates Workshop* Kinesis Studio
19.00 - 20.00 Body Control Pilates Studio
Tuesday 09.30 - 10.15 Bounce Studio
10.15 - 11.00 Fitball Studio
11.15 - 12.00 Aqua Pool
11.15 - 12.00 Meditation Studio
17.45 - 18.30 HIIT Circuit Studio
18.30 - 19.15 Pump FX Studio
19.30 - 20.30 Vinyasa Flow Yoga Studio
Wednesday 09.30 - 10.15 Step Studio
10.15 - 11.00 Barre Concept Studio
11.00 - 12.30 Yoga Studio
17.45 - 18.45 Circuits Studio
18.00 - 19.00 Seasonal Nordic Walking Outdoor
19.00 - 20.00 Barre Concept Studio
Thursday 09.30 - 10.15 Kinesis Core Kinesis Studio
09.30 - 10.15 Latin Line Studio
10.15 - 11.00 Keep Fit Studio
11.00 - 12.00 Beginners Pilates Studio
17.45 - 18.15 Spin Express Studio
18.30 - 19.15 Pump FX Studio
19.30 - 20.15 Perfect Balance Studio
Friday 09.30 - 10.00 Spin Express Studio
10.15 - 11.00 Pump FX Studio
11.00 - 12.00 Barre Concept Studio
12.00 - 12.45 Aqua Pool
18.30 - 19.30 Vinyasa Flow Yoga Studio
Saturday 09.45 - 10.30 Freestyle Aerobics Studio
10.30 - 11.30 Perfect Balance Studio
*Classes available
from 3/07/2017
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