STRETCH THE STRESS OUT

https://www.pinterest.com/YogaKali/https://yogakali.com/https://www.instagram.com/yogakaliofficial/

Yoga for Stress Relief

Deep Breathing

Garland Pose

Crescent Moon Cactus Arms StandingForward Bend

Halfway Lift Upward Salute Mountain

Downward Dog Forearm Plank Forearm Side Plank Sphinx

Locust Child’s Pose Downward Dog Three Legged Dog Warrior II Goddess

Goddess w/ Side Bend/Twist

StandingForward Bend

StandingForward Bend

Standing Wide-LeggedForward Bend

Low Lunge Three Legged Dog Half Pigeon Pose Downward Dog

Bridge Shoulderstand Plough

Wind-Relieving Pose Spinal Twist Legs Up The Wall

repeat onthe other side

start of the sequence;complete all poses onone side; then repeaton the other

last pose ofthe sequence

CLICK HERE for step-by-stepinstructions

1 2 3 4 5 6 7

8 9 10 11 12 13

14 15 16 17 18 19

20 21 22 23 24 25

26 27 28

29 30 31

https://yogakali.com/yoga-routines/yoga-routine-for-stress-relief/