Surya NamaskarSun Salutation
who does is untouched by poverty for his thousand life
times
12 position
s
01Helps maintain the balance of the body
Pranamasana
Strengthens chest muscles which in turn help in
breathing
02Hasta Uttanasana
Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of
the liver.
03Hastapadasana
Strengthens the leg muscles and makes the spine and neck muscles flexible
04Aekpaadprasarnaasana
Strengthens the arm and maintain body posture
05
Adho Mukha Svanasana
Makes the spine and waist flexible and strengthens the
muscles
06Ashtanga Namaskara
Makes the spine and waist flexible and strengthens the
muscles
Bhujangasana
07
Beneficial for spine and waist muscle
08
Adho Mukha Svanasana
Strengthens the leg muscles and makes the spine and
neck muscles flexible
09Ashwa Sanchalanasana
Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of
the liver.
10 Hastapadasana
Strengthens chest muscles which in turn help in
breathing
11Hasta Uttanasana
Helps maintain the balance of the body
12 Pranamasana
Surya Namaskara is always performed facing in the
direction of the rising (east) or setting (west) sun
Is recommended to
be performed
on an empty
stomach.
Practiced in the morning before breakfast or in evening
Develops the sixth sense
Detoxifying oneself
Loose Weight and excellent Cardiovascular
activity
Disease free body
Spiritual exercise
Thank YouCourtesy :
www.balsankar.com
Recommended
