Pat Rae Personal Training
www.prpt.com.au
The Fountain of Youth
UNLOCKED!!
Pat Rae Personal Training
www.prpt.com.au
HEALTH
Pat Rae Personal Training
www.prpt.com.au
HEALTH WEALTH
Pat Rae Personal Training
www.prpt.com.au
HEALTH WEALTH
RELATIONSHIPS
Pat Rae Personal Training
www.prpt.com.au
HEALTH WEALTH
RELATIONSHIPS FINANCIAL FREEDOM
Pat Rae Personal Training
www.prpt.com.au
Pat Rae Personal Training
www.prpt.com.au
Pat Rae Personal Training
www.prpt.com.au
RESISTANCE TRAINING
Any training that uses a resistance to the force of muscular contraction
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNS
Squat
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNS
Squat Lunge
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNS
Push
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNS
Push Pull
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNS
Bend
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNS
Bend Twist
Pat Rae Personal Training
www.prpt.com.au
SEVEN PRIMAL MOVEMENT PATTERNSGait
Walk, jog, run
Pat Rae Personal Training
www.prpt.com.au
Class of 2007 Wyn Training Solutions
Pat Rae Personal Training
www.prpt.com.au
Class of 2007 Wyn Training Solutions
Greg Porter
Pat Rae Personal Training
www.prpt.com.au
SOME ALARMING STATISTICS
• 2007 – 7,000,000 people overweight/obese in Australia
• 2008 – 49% of VIC overweight/obese
• 2020 – 75% of VIC WILL be overweight/obese
Pat Rae Personal Training
www.prpt.com.au
From age 30 you will (or already have):
• Lose .25 kg muscle every year
• Gain .5 kg body fat every year
• Stop laying down bone mineral density
STATISTICS – Cont.d..
Pat Rae Personal Training
www.prpt.com.au
By aged 60
that’s 7 kilograms of lost muscle
and
15 kilograms of gained body fat
JUST BECAUSE YOU ARE AGING!
Pat Rae Personal Training
www.prpt.com.au
BENEFITS• Fat loss
• Increase in metabolism
• Joints, ligaments and tendons become stronger
• Increase in strength
Pat Rae Personal Training
www.prpt.com.au
BENEFITS Cont.d..
• Increase in muscle size
• Increase in range of movement
• Improves co-ordination
• Improves balance
Pat Rae Personal Training
www.prpt.com.au
• Increase in endurance
• Prevent reduction in bone mineral density
• Improves posture
• Reduces stress
BENEFITS Cont.d..
Pat Rae Personal Training
www.prpt.com.au
• Improves self esteem / body image
• Improves sporting performance
• Improvement in posture
BENEFITS Cont.d..
Pat Rae Personal Training
www.prpt.com.au
All of these benefits can slow the aging process, in some cases, reverse the effects of aging and act almost like your own fountain of youth, magic potion and secret pill.
BENEFITS Cont.d..
Pat Rae Personal Training
www.prpt.com.au
RESISTANCE PROGRAM• Squats (Body weight)
• Lunges (Body weight)
• Pull Ups / Seated row (Theraband)
• Push Ups
• Core activation
Pat Rae Personal Training
www.prpt.com.au
WHERE TO FROM HERE?• Already have a resistance program
• Will commence a resistance program
• Will think about starting a resistance program, but will do nothing
• Will choose to do nothing
Pat Rae Personal Training
www.prpt.com.au
DISCLAIMER
Before commencing any exercise program, it is highly recommended that you first seek a medical clearance from your allied health professional.
Pat Rae Personal Training
www.prpt.com.au
WHICH CATEGORY DO YOU FALL INTO?
Pat Rae Personal Training
www.prpt.com.au
WHICH CATEGORY DO YOU FALL INTO?
For more information please contact:
Pat Rae0414 654 [email protected]
Pat Rae Personal Training
www.prpt.com.au
WHICH CATEGORY DO YOU FALL INTO?
For more information please contact:
Pat Rae0414 654 [email protected]
Hamish Bertram0438 254 099
or
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