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CEO of Connect.com
Startup Guide RYAN ALLIS
Building a Better World Through Entrepreneurship
With Ellen Daly
The
2013 Edition
More slides at www.s
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SECTION 7
HEALTH
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THIS presentation IS PART OF A LARGER slide DECK on
building a better world through entrepreneursh
Startupguide.com
ABOUT THIS PRESENTATION
For more slides & CONTENT visit:
HEalth
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HERe ARE the basicsIve learned aboutPHYSICAL AND MENTAL
HEALTH
health Health
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TO LOSE WEIGHT,CONSUME FEWER CALORIES
THAN YOU BURN
health PHYSICAL HEALTH
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WHEN I WANT To LOSEWEIGHT I Eat JUST
Chicken, turkey, FISH,vegetables, ALMOnDS, wate
GREEN TEA
health Weight loss
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A COMBINATION OF
HIGH CALORIE & HIGH-SALT DIET
WITH LITTLE PHYSICAL ACTIVITY AND INCREASED OBESITY
GREATLY DECREASEs THE ABILITY OF THE BODY
TO CURE ITSELF FROM CANCEROUS CELLS
health Diet & cancer
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75% of CANCER
IS CAUSED BYTOBACCO, BAD DIET, And SUN EXPOSURE
30%
35%
10%
1% 3%
4%Tobacco
Diet
Sunlight
Radiation
Alcohol
Occupational
health cancer
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TOBACCO CAUSES
30% of CANCER CASES
AND CONTAIN 4000 HARMFULCHEMICALs AND TOXIC
CARCINOGENS
health Tobacco and cancer
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VEGETABLES: 5-7
SOY/TOFU/MISO/TEMPEH: 2-4Beans/lentils/whole grains: 2-3NUTS/SEEDS/AVOCADo: 1-3
MELons/berries: 0-3FISH: 0-2LEAN Chicken/turkey/beeF: 0-1Water/Green TEA: 8-12 glasses
health Servings per day
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IN A FAST-mOVING STARTUpMENTAL HEALTH IS JUST AS
IMPORTANT AS PHYSICAL HEALTH
health MENTAL HEALTH
health ROUNDTABLES
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TO BUILD A STRONG SUPPORT NETWORK
CREATE A WEEKLYDINNER ROUNDTABLE OF YOUR
CLOSEST 8 FRIENDS
health ROUNDTABLES
I DO MINE EVERY WEDNESDAY AT 8pm
Choosing to be happyhealth
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A PERSON CAN MAKE HIMSELF HAPPY
OR MISERABLE
REGARDLESS OF WHAT IS HAPPENING OUTSIDE
- MIHALI Csikszentmihali
JUST BY CHANGINGTHE CONTENTS OF CONSCIOUSNESS.
Choosing to be happyhealth
HEALTH The importance of suffering
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IN ORDER TO TRULY FEEL THE HEIGHTS OF
ONE MUST HAVE FELT the DEPTHS OF
SUFFERING
HAPPINESS
HEALTH The importance of suffering
Overcoming obstacleshealth
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THE ABILITY TO PERSERVERE
DESPITE OBSTACLES & SETBACKS
IS THE MOST IMPORTANT TRAIT
FOR SUCCEEDING IN LIFE.
- MIHALI Csikszentmihali
Overcoming obstacleshealth
Forging strong soulshealth
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THE HOTTER THE TEMPERATURE
THE IRON IS FORGED IN
THE STRONGer THE STEEL
Forging strong soulshealth
Fear of strugglehealth
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SO DONTBE AFRAID
OF STRUGGLE
Fear of strugglehealth
HEALTH Overcoming obstacles
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OFTEN THE GREATEST INDIVIDUALS
ARE THOSE WHO HAVE
BEEN THROUGH THE MOST
HEALTH Overcoming obstacles
SHARe YOUR struggleshealth
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EVERYONE STRUGGLESBY SHARING YOUR STRUGGLES WITH OTHER
ON A TEAM YOU WILL BECOME MORE
APPROACHABLE AND HUMANAnd others will feel more connected
you as a leader
SHARe YOUR struggleshealth
My struggleshealth
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MY STRUGGLES HAVE INCLUDEd MY MOMs PASSING FROM BRAIN CANCER in 2012 COMING TO TERMS with a REDUCTION IN STAFF at iconta
following the sale of the company
CHRONIC NECK PAIN FROM A 2001 CAR CRASH MENTALLY coming to terms WITH A Self-created burd
from the extreme poverty Ive witnessed
HELpING MY DAD THROUGH PROSTATE CANCER
My struggleshealth
Happiness is usually a choicehealth
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HAPPINESS in many
Cases is A CHOICE.
Happiness is usually a choicehealth
Control your consciousnesshealth
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SO LEARN TO CONTROLWHATs IN YOUR
CONSCIOUSNESS
Control your consciousnesshealth
Silent meditationhealth
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TAKE AT LEAST TENMINUTES PER DAY TO
MEDITATE SILENTLY
Silent meditationhealth
True happinesshealth
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TRUE HAPPINESSOCCURS WHENYOUR INHIBITIONS OF
REVEALING YOUR TRUE SELF
ARE EXTINCT
True happinesshealth
True happinesshealth
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TRUE HAPPINESSOCCURES WHENYOU ARE MAKING A
DIFFERENCE IN THE LIVES
OF OTHERS
True happinesshealth
What it means to be humanhealth
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q. WHAT does it MEANS
to BE HUMAN
What it means to be humanhealth
What it means to be humanhealth
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To be human is to have the ability
To transcend our egocentricPRECONDITIONING and care so
DEEPLY FOR OUR CHILDREn, PARTNERS,
Friends or even strangers that weWOULD PUT THEIR INTEREST ABOVE OUR
OWN NO MATTER WHAT IT MIGHT COST
US PERSONALLY - RAY KURZWEIL
What it means to be humanhealth
HEALTHY Habits I try to emulatehealth
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BE POSITIVE
DO WHAT YOU SAY YOull DO
UNDERCOMMIT / OVERDELIVER
BE TRANSPARENT
GET TRACK OF TASKS
REVIEW GOALS ANNUALLYPLAN FOR THE FUTURE
SEEK OUT AMAZING PEOPLE
IDENTIFY MENTORS
CREATE A WEEKLY ROUNDTABLE
STAY IN TOUCH WITH NETWORK
CONTINUALLY LEARNREAD MORE THAN I WATCH TV
WATCH EDUCATIONAL VIDEOS
EXERCISE
EAT HEALTHY FOODSSPEND TIME IN NATURE
DAILY MEDITATION
COMMUNICATE OFTEN
HEALTHY Habits I try to emulatehealth
Th
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CEO of Connect.com
Startup Guide RYAN ALLIS
Building a Better World Through Entrepreneurship
With Ellen Daly
The
2013 Edition
More slides at www.s