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Page 1: This is your first pregnancy? Facing your first birth?

Page 2: This is your first pregnancy? Facing your first birth?

Help! What’s going to happen? You Need an Anchor

Fear of miscarriage

Fear of Premature

birth

Where?

Pain relief

Caesarean

Doctors/midwife

Prenatalclasses

books

Page 3: This is your first pregnancy? Facing your first birth?

Women

Any birth, including a first birthis an exercise in plumbing.

during the birth, this object has to come out of its container.

Breathing and relaxation skills at every single moment of the experience. You can use your skills with and around all the assessments, monitoring, and procedures that occur during birth.

Page 4: This is your first pregnancy? Facing your first birth?

Men

Hold hand, back rub, coaching

Pink Kit Skills• Birth is an exercise in plumbingbig object coming out of container• It involves pain that cause tense • Your job is to help your partner• You breathe in a relaxed manner, your partner will breathe the same way• Learn how breathing changes during painful contractions• Help her maintain relaxed breathing

Page 5: This is your first pregnancy? Facing your first birth?

Practice

• breathing, • relaxation, and • communication skills

You Do Have Power!

Page 6: This is your first pregnancy? Facing your first birth?

Birthing Better Pink KitProduced by Common Knowledge Trust

www.thepinkkit.com

http://www.thepinkkit.com/

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