Tiny Steps to More Energy

Tiny Steps University 7/14/2014

Copyright 2014 Tiny Steps LLC.

MORE ENERGY

• One of the keys to having more energy eating more “whole plant food”

• Whole plant food is code for : fruits and veggies! (And nuts, beans, whole grains)

• But how to do it……?

TINY STEP IDEAS

• Green Smoothies

• Fruit & Veggie Snacks

• Salads

• Veggies with dinner

GREEN SMOOTHIES

Fruits

Greens

Liquid

Nuts

Chocolate)Green)Smoothie!

•  2"Cups"Almond/Soy"Milk"•  2"handfuls"spinach"or"kale"•  2"frozen"very"ripe"bananas"•  Half"cup"blueberries"•  ½"oz"walnuts"(or"chia,"flax,"etc.)"•  ½"oz"cashews"•  Pinch"of"cinnamon"•  2"large"heaping"teaspoons"of"raw"

cacao"

BOWL OF BERRIES

SALADS

LUNCH SALAD

Greens

Beans

Nuts / Seeds

Colorful Veggies

Dressing

BRING YOUR LUNCH TO WORK

SALAD WITH PROTEIN (EG.

BEANS)

DRESSING

FRUIT SNACK

FRUIT & NUT BAR

VEGGIE SNACK

FRUIT SNACKS

VEGGIE SNACKS

VEGGIE DIPS

NUTS & DRIED FRUITGo for raw and unsalted nuts & bars with natural ingredients

VEGGIES WITH DINNERThis is what’s been missing in your life….

BOTTOM LINE

Eat more whole plant-foods

Have breakfast & lunch

Small changes = BIG difference

What’s your Tiny Step?