Download pdf - Understanding Stress CPD Agenda - forhealth.ca€¦ · Understanding and Managing Stress AGENDA The relationship between stress levels and productivity is well researched. Legal professionals

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UnderstandingandManagingStress

AGENDA

Therelationshipbetweenstresslevelsandproductivityiswellresearched.Legalprofessionalsleaddemandingliveswhereinordertothrive,itisessentialtounderstandhowtooptimizeone’slong-termfunctioningandminimizethenegativeeffectsofstress.

Thissessionisdesignedtohelpindividualsunderstandstress,bothacuteandchronic.Cognitiveskillssuchasjudgment,criticalthinking,problemsolvingandcreativitybecomeimpairedunderchronicstress.Productivity,engagement,clientretentionandprofitabilityalsosuffer.Researchshowsthebestwaytomitigateriskandoptimizeperformanceiseducationandtrainingwhichprovideslawyerswithtoolstobuildresilience,managestressandcopewithongoingdemands.

Participantswillhavetheopportunityassesstheirownsignsandsymptomsofstressandlearnresearch-basedstrategiesformanagingstressanddevelopingandenhancingresilience.

Objectives:

• Define“stress”andunderstandpositiveandnegativestress• Understandhowstresseffectswellbeingandproductivity• Defineresilienceandunderstanditsrolewithrespecttothechallengesofpracticinglaw• Learnthe3‘C’sofHardinessandtheirimpactonstress• Practicetipsandstrategiesforeffectivelymanagingstressanddevelopingresiliencein

workandpersonallife.