12 Super Simple Ways to Remember

Everything You Learn

Okay, we just need five minutes of your time! Now that we’ve got your

attention, let’s start with an easy memory exercise, shall we?

Observe the random order of these colours and numbers and read it three

times:

Six Blue Green Eight Red Twenty White Grey Three Nine Black

Read everything? Now minimize the window and answer these questions:

• What is before ‘Grey’?

• What is after ‘Eight’?

• What is in the middle of ‘Red’ and ‘White’?

Write down your answers on a blank piece of paper. No cheating!

Done? Now maximize the window and check your answers. Did you get

everything right? Or were all your answers wrong? If all your answers were

correct, congratulations! You’ve got excellent memory.

But if you got more than one wrong, you still have a long road ahead on the

super memory power lane. Don’t worry. We can help you out. Here are 12

ridiculously easy ways to transforming yourself from a forgetful person to one

who remembers all.

1. Shut the Lights and Conk Out

If you don’t sleep on it, you won’t remember it either. This has been said to you

time and again that as an adult, you need at least 7½ to 9 hours of snooze time

for your brain to function at its best. And since your brain is the storehouse of

your memory, compromising your sleep is equivalent to compromising on your

brain’s ability to be creative, to remember things and to analyse rationally. So

get your Zzzs and try to fall into a daily pattern of sleeping at the same time. To

do this, stop having several cups of coffee throughout the day as it keeps your

body and mind alert and prevents you from falling asleep. Also, ditch your

laptop, your television and your phone an hour before bed as the light emitted

by these disrupts sleep and induces wakefulness. Create a dark and soothing

atmosphere that is conducive to sleep by switching the lights off and tucking

yourself in.

2. Eat food for your Brain

Eating right is not just good for your body but also for your brain. It’s true that

your food choices play a significant role in your memory skills. There are certain

categories you must avoid and certain categories of food you must include in

your daily diet. No matter how much you love eating junk food, cut back on

those tempting fries and sugary delights. As for foods that you should have,

walnuts, green leafy vegetables, fish, etc. are good for your brain, and

consequently your memory. Green tea and wine are some of the slurp-worthy

alternatives to your can of soda.

3. Exercise your Brain and your Body

As tiring as physical exercise may seem for your body, do not skip the gym. Your

brain needs that workout to remember the grocery items on the list you left at

home. Research has shown that Pilates is particularly good for building a strong

memory. You can even try aerobic exercises. Moreover, a morning workout is

the best workout as it refreshes your mind and increases its capacity to absorb

more and more information. Your brain needs some exercising just as much for

it to retain all the things you come across each day. And the best way to do that

is to play fun and exciting brain games. Challenging your mind can prevent the

gradual deterioration of your mental faculties. You can try several games such

as The Room, Hundreds, Alpha bear, and Monument Valley, etc. Spending a

minimum of 20 minutes each day playing a game is ideal. However, don’t spend

more than five minutes on each puzzle as that can be counterproductive. You

can even learn a new language to challenge your brain.

4. Get rid of all the ailments you Suffer from

Chronic illnesses create stress, which affects your cognition in a negative

manner. In fact, these ailments might be the reason why your memory has

suddenly taken a downward dive. Don’t think that Alzheimer’s or dementia is

the only disease that can hamper your memory. Diabetes, heart disease,

hormonal imbalances and even certain medications are to be blamed. Check

with your doctor and get rid of them.

5. Connect what you’ve learned to something you know

Your brain can be an expert in recalling things when it can establish a

connection between what you’ve learned and what you already know. So when

you bring in a new thought into your mind fortress of existing thoughts, you are

elaborating a pre-known concept. Let’s make this easier for you. For example, if

you’ve just learned about seasonal winds today, you can fly a kite to observe

the direction in which the find blows. Remembering by association is an easy

way to never forget the new things you learn each day.

6. Write it down in your Notebook

This method has been backed by several studies that prove that writing helps in

retaining the various ideas, theories, and concepts you come across each day.

Hence, the homework you keep getting from school. But the key here is to write

(read: pen and paper) than to just type it out. Why do you have to jot it down

like a school kid you ask? Well, that’s because when you write, a specific section

of your brain is utilized that helps in giving your memory a point of reference.

Also, when you write, the slow speed of it gives your brain the opportunity to

organize and archive the information it has gathered. So keeping that journal is

probably a good idea.

7. Take a Walk down Memory Lane

It’s funny isn’t it? To recall something you’ve forgotten you have to go back in

time and extract that information from this blast to the past. But as funny as it

sounds to you, this method has been backed by research carried out by the

Harvard Business School. According to this study, the employees in a company

had better chances of remembering all the training they received in a day if they

spent just 15 minutes at the end of their work day reflecting over what they’ve

done. To explain this phenomenon further, when you spend some time

reflecting on your day, you gain perspective as well as self-confidence, which

boosts your efficiency levels, thereby enabling your brain to retain all the

important information you gathered through the day.

8. Take the Mnemonics route to Memorize Anything

Mnemonics can be defined as a device or a tool that can help you remember

things with the help of various aids. These aids can be visual, sentence-based or

word-based. Mnemonics even makes use of your imagination for the same

purpose. Here are examples of each type:

• Acronyms – For example, you have to buy raspberries, oranges, spinach and

eggplant, but you constantly forget one of them. You can make up an acronym

to remember them. In this case, the acronym would be ROSE, taking the first

letters of each.

• Visual Aids – If you’ve got an acquaintance called Angelina, try creating the

image of angels floating in heaven to prevent yourself from forgetting her

name.

• Acrostic – Very similar to acronyms, only here you make use of the first letter

of each word in a sentence to recall notes in music and the like.

• Chunking – Chunking is a method of breaking up huge chunks of information

into smaller parts so that your brain can recall them easily. For example, if you

want to remember a phone number, instead of writing it as 5587412396, you

can write it as 558-741-2396.

• Alliterations and Rhymes – These help by making use of repetitive sounds.

For instance, if you want to remember to use floss, make up a rhyme such as

‘Ross uses floss, his teeth shine like gloss.’

9. Learn Today and Repeat it Tomorrow

A particular hypothesis, known as the Forgetting Curve, states that if you don’t

repeat what you’ve learned today, you’ll end up forgetting about 50-80 percent

of it by tomorrow. That means that scrumptious cheesecake recipe your teacher

taught you today would be half-wasted by tomorrow. In fact, what’s even

scarier is that by the end of the month, you’ll be barely able to recall 2-3% of it!

Is your baking class feeling like a waste of money now? Don’t worry; spaced

repetition will help you out. Wondering what it is? Spaced repetition is the

antidote to the Forgetting Curve. In this technique, you repeat what you’ve

learned on day 2, 7, 30 and 90 so that the information is firmly registered in

your brain.

10. Pay Close attention by involving all your Senses in the Process

Did you know that it takes just eight seconds of deep concentration for you to

commit something new to your memory? As you can see, focus is the thing that

can help you memorize. And if you can’t focus, you can’t learn or remember.

Apart from being in a quiet environment with minimal or no distractions,

there’s another way through which you can increase your focus. You have to try

and involve as many of your senses as possible when learning something new.

That means you have to associate things with colours, sounds, textures, odours,

tastes, etc. For instance, you can read out loud the portion of your textbook you

find difficult to comprehend to retain it better.

11. Put an End to Multitasking

While multitasking may have its own benefits (saving you a lot of time for

example), it’s causing your memory to rot. Studies show that multitasking can

slow down your cognitive function. For example, if you’re talking on the phone,

jotting down notes and catching glimpses of the new episode of your current

favourite TV show, you are most likely to forget where you’ve kept your

spectacles. This is because your brain isn’t multi-tasking. What it is doing is that

it’s quickly shifting its focus from one task to the next, thereby retaining nothing

of what is happening. So if you want to tell that gossip to your other friends or

remember the notes you’re taking or recall what happened in the previous

episode, do only one thing at a time.

12. Practice Meditation Daily to Reduce Stress induced Forgetfulness

Believe it or not, chronic stress is damaging your brain and eroding your

memories, and you have to stop if you want to remember those theorems

correctly before your geometry exam. While alleviating stress completely may

be impossible, it can definitely be controlled. Meditating just for 15 minutes

each day can relax your mind and help increase its focus. It can also prevent the

onset of certain diseases such as dementia, Parkinson’s and Alzheimer’s.

You can do loads of other things too such as get a massage, smell rosemary,

laugh a lot and hangout with your friends, soak in the sunlight, chew gum, etc.

to increase your memory. Just do whatever works for you.

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