• Engage in regular physical activity.• Reduce sedentary activities.

5.02R Physical Activity

15.02Q Physical activity

Adults should:• Do moderate-intensity physical activity

most days of the week.• Most people can benefit from more

intense/vigorous activity.

25.02Q Physical activity

To manage weight:• Adults should maintain adequate nutrition

and increase exercise.• Some people may need a doctor’s advice

before beginning a weight loss program.

35.02Q Physical activity

Physical fitness is • achieved by:

o cardiovascular conditioningo stretching exercises for flexibilityo resistance exercise for muscle strength and

endurance

45.02Q Physical activity