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Disruptive Training - A Radically New Approach to Core, Balance and Strength Training
l. Introduction
A. Rationale B. New Methods
II. D3 Method:
A. Systems B. Protocols C. Routines www.activmotionbar.com D. Exercises
III. Disrupt
A. Move Body Against Bar B. Activation C. Example Exercise
IV. Discover
A. Move Body with Bar B. Integration C. Example Exercise
V. Define
A. Move Body and Bar with Force B. Reaction C. Example Exercise
VI. Master Class Routine
A. Core B. Balance C. Strength
VII. D3 Grid (below) Vlll. Create your own Routine
A. Three exercises B. Justification
IX. Q and A
