ANGERING

ANGERING

WHAT IS ANGERING?

Angering is an emotion that is built up over a short or a long period of time. We use angering to try to control some one or something.

TAP FINGER

CHOPPING HAND

DEEP BREATHS

COUNT TO TEN

GIVE A HIDING TO YOUR BED

LISTEN TO MUSIC

GO FOR A WALK

THINK ABOUT SOMETHING GOOD

PHYSICAL ACTIVITY

WHINGE ABOUT THE PROBLEMTO YOURSELF

WRITE IT DOWN

IMAGINE A SOLUTION

WHERE CAN WE GO FOR HELP?• Tell a teacher• Go to your school counsellor• Tell a parent• Tell your head teacher• Tell your year advisor• A person you trust• Tell your School principal• Tell your school liaison officer

HELPFUL WEBSITES

•www.maggiedent.com•www.controlling anger.com•www.angermangement.com

DONE BY BAILEY & LUKE