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Viands

Fish fillet

4 pcs. Tuna fillet½ cup Butter (melted)1 Lemon JuiceSalt and Pepper1 stalk onion leeks

Ingridients

Chicken Curry

Ingridients:4 pcs. Tuna fillet½ cup Butter (melted)1 Lemon JuiceSalt and Pepper1 stalk onion leeks

Marinate the chicken - clean the chicken and cut into small pieces. Add all the marinade ingredients and mix well. Set aside for 45 minutes to let flavors seep in.

Chop the onions into small pieces and fry on a medium heat.

Add the diced tomatoes, ginger and garlic.After the onions turn golden brown add the

marinated chicken.When the chicken in almost done (95%) add the

spice powder.Cook until the meat is tender.

Procedure

Chicken Adobo

Ingridients

1. Pre-heat the frying pan on high heat. 2. Put the oil on the very hot pan. 3. Put garlic, onions and ginger to the hot frying pan. 4. Saute pork and chicken until it turns light brown on medium heat. Mix the pork and

chicken well for evenly cook. To reduce fat, you can saute the pork first and let the fats dissolve. Remove excessive oil from the frying pan (saturated fats are not good for our cardiovascular health).

5. Pour lemon juice and pineapple juice from the can and let it boil for 5-10 minutes, but don't let it dry out. The pork and chicken will absorb the taste of the lemon and pineapple, and will make the meat tender. Adding more lemon juice only improves the taste, in my opinion.

6. Pour water, vinegar, pineapple tidbits, whole laurel leaves with seeds and soy sauce, and then simmer it for 15-20 minutes on medium heat with constant stirring.

7. After 15-20 minutes, add black pepper, salt and sugar to taste. 8. Serve your Filipino adobo in a bowl. Servings are good for 3-5 persons.

Adobo in the Philippines is usually served with rice. It was often prepared and served for guests, especially for foreign visitors, as the main dish. For its exquisite taste and as a good source of protein, Filipino adobo is a dish that everybody should try. Happy Eating!!

Procedure

Pasta

Saghetti

1 kilo spaghetti noodles 3/4 kilo ground beef 750g Spaghetti sauce 1/2 cup water 1 cup minced onion 1 head of garlic finely minced 3/4 kilo hot dogs 1/4 cup sugar 1 bottle banana ketchup 1 box quick melt cheese salt and pepper to taste

Ingridients

Cook the noodles as per package direction. Slice the hot dogs preferably in wedges. Heat some oil. Saute garlic and onions. Then add in the

meat. Cook till brown. Season with some salt and pepper. Pour in the spaghetti sauce, ketchup, sugar and water. Mix and let it simmer for about 10 minutes until it gets

thick and red. Add the hotdogs. Mix and just let the hot dogs heat through. Sauce is

done! Top the noodles with the warm sauce. Sprinkle with

quick melt cheese and then, you can now enjoy the Filipino Style Spaghetti!

Procedure

Carbonara

1 kilo spaghetti, cooked2 small canned tuna chunk in oil1 pack carbonara cream mix3 large size egg, beaten1/2 head garlic, finely chopped1 medium size onion, finely chopped2-3 stalk parsley, finely chopped3 tbsp. mixed Italian dry herbs2 tbsp. buttergrated parmesan cheeseground black peppersalt

Ingridients

In a large skillet sauté garlic and onion in butter. Add tuna chunks and stir cook for 3-5 minutes.

Add the carbonara cream mix diluted in 2 cups on water. Cook for 2-3 minutes at low heat, add in the mixed Italian dry herbs and ground pepper.

Add the cooked pasta and mix thoroughly, cook for another 2-3 minutes until al dente. Season with salt to taste.

Turn off the heat and mix in the beaten eggs immediately.

Serve with grated parmesan cheese and garnish with parsley.

Procedure

Dessert

Ice cream

2 vanilla pods500ml/16fl oz double cream (see tip)70g/3oz sugar3 egg yolks

Ingridients

1. Halve the vanilla pods lengthways and scrape out the seeds. Add the pods to the cream and bring to the boil, add the sugar and stir to dissolve it.

2. Whisk the egg yolks in a large bowl then strain the cream onto them, stirring constantly.

3. Pour the ice cream into another bowl through a fine sieve and whisk in the vanilla seeds.

Pour into an ice cream maker or large freezer proof dish. Freeze until set. It normally takes around 2 hours.

Tip: Due to the absence of milk in this recipe, the ice cream does not crystallise in the freezer bowl.

So there s no need to stir it. Ideal for anyone without an ice cream maker.

Procedure

Leche Plan

10 pieces raw eggs1 small can condensed milk1 cup fresh milk (or evaporated milk)1 cup granulated sugar1 tsp vanilla extract

Ingridients

1. Using all the eggs, separate the yolk from the egg white (only egg yolks will be used).

2. Place the egg yolks in a big bowl then beat them using a fork or an egg beater

3. Add the condensed milk and mix thoroughly4. Pour-in the fresh milk and mix well5. Put the mold (llanera) on top of the stove and heat using low fire6. Put-in the granulated sugar on the mold and mix thoroughly until the

solid sugar turns into liquid (caramel) having a light brown color7. Spread the caramel (liquid sugar) evenly on the flat side of the mold8. Wait for 5 minutes then pour the egg yolk and milk mixture on the

mold9. Cover the top of the mold using an Aluminum foil10. Steam the mold with egg and milk mixture for 30 to 35 minutes.11. After steaming, let the temperature cool down then refrigerate12. Serve for dessert. Share and Enjoy!

Procedure

Drinks

Strawberry Shake

3/4 cup low-fat strawberry frozen yogurt (low-fat strawberry ice cream can also be used)

3/4 cup chopped fresh or frozen strawberries1/4 cup vanilla or plain soymilk (low-fat or

nonfat milk can also be used)

Ingridients

In small food processor or blender, combine all of the ingredients by blending until thick and smooth.

Pour shake into serving glass and serve with a spoon or straw (depending on the thickness you desire).

Procedure