What’s on your mind about Vitamin C ??????

• what's on your mind? • when we talk about vitamin C, which definitely

comes to mind is a citrus fruit. Yups, Orange is one source of vitamin C from fruits are very famous. but the fruits that contain vitamin C is of course not just orange. Papaya, strawberries and kiwi fruit is also a good source of vitamin c.

• Besides fruits vitamin C requirement can also be of various kinds of vegetables. red peppers, broccoli and cabbage is a vegetable that contains vitamin c.

Fruits that contain vitamin C than orange

vegetables that contain vitamin C

Benefits of Vitamin C1. Against cancer2. Improving skin3. Improve mood4. Lowering the risk of heart attack5. Controlling blood pressure6. Preventing a stroke7. Preventing diabetes8. Preventing cataracts

If the symptoms of vitamin C deficiency is characterized by :

1. Loss of appetite2. Cramps in the muscles3. Skin becomes dry4. Branched hair5. Gums bleed6. Deficiency of red blood ( anemia )7. Infection

Excess vitamin C is characterized by :

1. Diarrhea2. Increased gastric acid