http://en.wikipedia.org/wiki/File:I'm_OK-_You're_OK.jpg

About Book

This book is all about the find the answers for people who are looking for hard facts of their life .

This book mostly talk about Transactional Analysis.

Freud, Penfield & Berne : Transactional Analysis

Sigmund Freud’ Theory : Help to understand the human

behaviour through hid concept of unconscious.

Three major parts of their theory. Id Ego superego

W. Penfield Conclude:

Brain work as tape recorder. Feelings are associated with past

experiences also. Person exist is two states at same

time :- experience and observing it.

Recorded experiences and feelings are recalled and relived.

Eric Berne

Model based on intense memories of childhood ever present in adult.

Transactional Analysis Model I. Transactional stimulus ii. Transactional Response Three ego states – Parent , Adult

and Child

Transactional Analysis [TA]

It is unit of social interaction. It is theory of personality and

systematic psychotherapy for personal growth and development.

Used in diagnosis and treatment of many psychological disorders.

A tool – Parents, Adult and Child

Parent , Adult And Child•Recording of external events•Interpreted their parent's actionParents•Recording of data acquired•Computed through exploration & testingAdult•Recording of internal events•Behave they did in childhood Child

Four Life Positions

I’ m not ok - You’ re ok I’ m not ok - You’ re not ok I’m ok - You’ re not ok I’ m Ok - You’re Ok

Four Positions of Life

Four Life Positions I am ok does not mean I’ m perfect. You are ok for child come from

stroking. I’m not ok is also with happy children

[ happy children = parents unconditional love].

Knowing the positions does not mean feeling ok [ keep bad feeling go away].

Treat the person they are and they will become worse.

Change What makes people want to change? Pain :

They are sufficiently hurt.

They invest in the same slot machine without pay-off for long – time.

They are severely ill and want relief Boredom: Slow type of despair

Who goes through life saying “SO WHAT” Enlightenment : Observable effect of transaction analysis.

Analyzing The Transaction

Transactional analysis is measured by 2two ways:

1. Complimentary :- When response and

stimulus formed parallel lines. 2. Crossed :- When response and

stimulus formed a crossed line.

Analyzing The Transaction

Complimentary Crossed

Time

Transaction between people able to establish six types of experience :-

Withdrawal - No strokes is changed

Rituals – It comprise a series of strokes exchanged between two parties.

Activities - The individuals work together for a common goal

Time

Pastimes – It is a a type of Smalltalk. mainly intended as a time-structuring activity.

Games – It is a series of transactions that is complementary and proceeds towards a predictable outcome.

Intimacy – It way of structuring time allows one to exchange the strongest strokes without playing a Game

Take away

It is essential to have control on emotions

A good personal is a good professional, but it is not true that a good professional is a good personal too

It is important to be rational rather than emotional at crucial times

Thank you