Calendario phronesis 2016 - English version

2016Calendar

www.elartedesabervivir.com

Walter Riso

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S M T W T F SJANUARY

“Suffering is useful when it makes you grow as a person, but it is no good to you when all it does is drain you and bring you down. Learn the difference between one and the other”.

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S M T W T F SFEBRUARY

“In love, it is not about who says, “I love you” first, but rather about who is able to maintain the love to the end. I am not talking about masochism or about taking pleasure in your own pain; it is not about putting up with things, but rather about being honest to the core”.


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S M T W T F SMARCH

“You don’t have to know it all. Saying ‘I don’t know’ is fantastic, as it frees you from your attachment to knowledge and erudition. There is nothing more pleasant than to make use of a ‘lucid ignorance’; to know and recognize that ‘I only know that I know very little’”.


Walter Riso

“Building solid and honest relationships requires a mix of equal parts of love, conviction and commitment. ‘I desire you, you are my buddy, and your pain is my pain’. All mixed in together, what more can you say?”.

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S M T W T F SAPRIL


Walter Riso

“I invite you to try to just be OK and at peace with yourself before you struggle to be ‘the best’. You won’t find happiness in standing out or beating a record, but rather in simply enjoying what you do. You can be “better” day-by-day and step-by-step, without needing any other trophy than the simple satisfaction of having done it well”.

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S M T W T F SMAY


Walter Riso

“Be brave, start a romance with yourself; a ‘sustained self’ that will make you happier by the day and more resistant to life’s little hindrances. Congratulate yourself just for existing and stop hurting yourself. Looking after you makes you more dignified and turns you into a better person”.

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S M T W T F SJUNE


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S M T W T F SJULY

“Someone who loves himself or herself has crated an inner strength, a citadel in which wisdom and self-respect—the key elements for personal growth—reign. The only boss there is you, and you are the one who has the last word. Others can break you up but they can’t shatter your thoughts and ideas: no one can harm you if you don’t let them”.

Walter Riso


Walter Riso

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S M T W T F SAUGUST

“Aren’t you tired of showing off? Get down off your cloud. As hard as you might try, your value does not rest in what you have or what you pretend to be, but rather in who you are. Do not confuse ‘being’ with ‘having’, in other words, your essence with your pretentions”.


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S M T W T F SSEPTEMBER

“A relationship which lacks tenderness, care, contemplation, smiles, hugs, compliments; one that has no ‘I love yous’ and

no kisses is simply dead. I don’t care how much you love me but how you love me”.


Walter Riso

“If you suffer out of love, jump ship, save yourself, run the furthest away you possibly can. Why do you want someone to whisper sweet nothings, if all they then do is embitter your life? If you suffer out of love, you have made a mistake, give yourself another chance to do things right”.

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S M T W T F SOCTOBER


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S M T W T F SNOVEMBER

“If you don’t let go of your past and you attach yourself to your future, how are you going to grab on to your present?”.


Walter Riso

“If you decide to be flexible, you will take a great weight off your shoulders when you realize that nothing is predefined and that you can be your own ultimate judge. Mental flexibility strengthens your human potential because it allows you to discover that you are the creator of your own destiny”.

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S M T W T F SDECEMBER


NOTES

WHAT IS PHRÒNESIS?For the ancient Greeks, the word Phrònesis meant “the art of knowing how to live.” This had more to do

with a practical wisdom than a contemplative one: learning to live, which was nothing more than perfecting one’s virtues and human potential.

It is this philosophy that gave birth to Phrònesis, an Editorial of electronic content, which, through its publications and events, seeks to provide people with the tools to gain greater well-being, happiness,

mental health, physical health, and a life that comes closer and closer to the greatly sought after “inner peace”.


Available at www.elartedesabervivir.com

OUR WORKS

Guía prácticaPara vencer la

dependencia emocional

Guía prácticaPara afrontar la

infidelidad de la pareja

Guía prácticaPara no dejarse manipular

y ser asertivo

Guía prácticaPara descubrir el poder

sanador de las emociones

Guía prácticaPara mejorarla autoestima

Guía prácticaPara no sufrir de amor

NovelaAmor divina locura

DocumentoLos caminos del

perdón

DocumentoPrincipio para vivir

mejor - Parte II

AudiolibroHablemos de amor

con Walter Riso

DocumentoPrincipio para vivir

mejor - Parte I

DocumentoManifiesto para laliberación afectiva


OUR WORKS

DocumentoDile “No”al sobrepeso

y a la obesidad

Guía prácticaPara personas que cuidan

de un familiar enfermoy/o en situaciónde dependencia

Guía prácticaPara cuidadores de unfamiliar moribundo o

en fase terminal

DocumentoComunicación

en pareja

DocumentoProblemas de pareja

después de lossesenta años

Guía prácticaPara padres que cuidande un hijo enfermo y/o

con discapacidad


OUR WORKS

WALTER RISODoctor of Psychology,

specializing in Cognitive Therapy. MA in Bioethics.

IRIS LUNAPsychiatric Doctor

specializing in addiction, weight issues and obesity.

NANCY CASTRILLÓNBA in Psychology. MA in Neurorehabilitation and

Humanities.

DANIEL MARTÍNEZScience Degree in Physical Activity and Sport, fitness

technician in municipal sports complexes in El Prat

de Llobregat, Barcelona.

LUIS FLÓREZ A.Psychologist. MA in

Experimental Behavior Analysis and a Doctor of

Experimental Psychology.

OUR WRITERS


PAUL HURTADODirector General

SHEYLI MORALESEditorial Director

RAFAEL ÁLVAREZDigital Marketing Director

MARIA Fda. SANDOVALCommunity Manager

FERNANDO GARAVITOCommunity Manager

NATHALY FONSECAAdministrative Coordinator

LUIS PALOMÁSoftware Developer


THE PHRÒNESIS TEAM

Walter Riso

Editorial Phrónesis Editorial Phrónesis@phronesisvir/phronesisvirtual @phronesisvir


“The best way to be happy with someone is to learn to be happy alone, to be good enough for yourself and to be the master of your own behavior. If you can do this, you will love with your entire being, free of any questioning or insecurity. And, the best thing is that you don’t have to pretend to be someone else, your ‘self’ will reveal itself, free and naked”.

Education

Calendario phronesis 2016 - English version