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This is the PowerPoint I put together for a recent two hour class I conducted in Alexandria, MN for Someplace Safe of Douglas County. It is a presentation of material from www.nononsenseselfdefense.com and Marc Macyoung, concepts used by permission of the author.
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Conquering Fear of Conquering Fear of Violence CourseViolence Course
A Violence Prevention Course
Who are We?Who are We?
Josh Waltzing– 3rd Degree Black Belt in Taekwondo– Head Instructor
Schutz Taekwondo Academy Sauk Centre Taekwondo Academy
– Licensed Secondary Social Studies Teacher
Jen Leukam– Dental student at St. Cloud Tech
What is Self-Defense?What is Self-Defense?
Some claim this video is Self-Defense– Techniques like this take years of training to
master.– Will probably get you arrested!
What you must know first!What you must know first!
Self defense
Admitting to something usually criminal
Used to stop criminal activity done unjustly to you
Burden of ProofBurden of Proof
If you claim self-defense– You must prove that you did not commit a
crime– No longer innocent until proven guilty!
Does it fit in the boxDoes it fit in the boxThreat to you is physical
Not a possibility, it IS
HAPPENING
Did not create or escalate the situation
Stopped after threat had passed
Self-Defense
Five Stages of a Violent CrimeFive Stages of a Violent Crime
Identifying the Patterns of Violent Crime
Five Stages of a Violent CrimeFive Stages of a Violent Crime
IntentInterviewPositionAttackReaction
Handout is a quick reference guide.
Pyramid of Personal SafetyPyramid of Personal Safety
Counter to the Five Stages
Provides the Blocks of Prevention between Crime and You
Physical Skills – Argument Physical Skills – Argument Defense StanceDefense Stance
Guarding Stance– Looks more Passive
Police Officers use it too!– Mobility and Defense
Process of CrimeProcess of Crime
Process– Goals
Money Respect Self-Satisfaction
– Stages
What you think you knowWhat you think you know
Misconceptions will cause harm– Groups self-segregate– Most violence between
alike people
Societal Rules of Conduct– When in Rome, do as
the Romans do…
Five Stages of a Violent CrimeFive Stages of a Violent CrimeExternal Evaluation of
Crime– Reality versus Actuality – Jeopardy versus Intent
You are NOT a mind reader! Cannot determine Intent
JeopardyJeopardy
Known dangerous behavior
KDB = JeopardyOnly then justified in self-defense
Physical Skills – BlocksPhysical Skills – Blocks
From Argument Defense Stance
Reactionary Blocks10 Blocks to Protect your Whole Body
PRACTICE!
Five Stages of a Violent CrimeFive Stages of a Violent Crime
Intent (KDB)– Decision to Commit a
Crime– Let your senses tell
you Body Language Eye Movement
Five Stages of a Violent CrimeFive Stages of a Violent Crime
Interview– Decides you are a target– Most attackers will talk to target
Five Stages of a Violent CrimeFive Stages of a Violent Crime
Five Types of Interviews– Regular– Hot– Escalating– Silent– Prolonged
May TOUCH you in rape cases
Five Stages of a Violent CrimeFive Stages of a Violent Crime
Positioning– Putting himself into a superior position– Five Tactics
Closing Cornering Surprise Surrounding Pincer
Stages One – ThreeStages One – Three
Can happen in ANY order!
If you see one – maybe coincidence
See Two – STOP, OPEN YOUR EYES, THEN MOVE!
See all Three – Prepare yourself mentally and physically
Five Stages of a Violent CrimeFive Stages of a Violent Crime
Attack– Where assault occurs
Reaction– Related to attacker
Robbery becomes Rape/Homicide “Ultimate Power”
Physical Skills – Hand StrikesPhysical Skills – Hand Strikes
Open Handed Strikes vs. Closed Fists– Improperly executed
closed fist can cause injury to you
– Open hand less difficult
Easier to generate force
Hand StrikesHand StrikesArgument Defense Stance
Lead Jab
• Using front hand
• Moves in a straight lineCross Strike
• Back hand
• Straight line, no circles
Make your own combinations
Pyramid of Personal SafetyPyramid of Personal Safety
The Bricks between You and Violence
Pyramid of Personal SafetyPyramid of Personal Safety
Refer to Handout for a quick study of the Pyramid
Knowledge and Knowledge and UnderstandingUnderstanding
Five Stages of a Violent Crime– What are they?
Knowledge and Knowledge and UnderstandingUnderstanding
Make-up of the Criminal Mind– Extreme Egomania– Manipulative – Poor Social Skills– Can’t delay gratification– No Conscience
Knowledge and Knowledge and UnderstandingUnderstanding
Potentially Violent Behavior– No Checks and
Balances– Character Flaws
become Defining characteristics
Walk-AwaysWalk-Aways
Actions done on Daily Basis– Do them once and
walk awayDeter and FoilLike and Iceberg
HabitsHabits
Daily action done to ensure safety– Not thought about, just
done
BreakoutBreakout
What are Examples of Habits and Walk-Aways you can start TODAY to stay safe?
AwarenessAwareness
Blend of Habits and Knowledge– Observe and React– Internal “Alarms”
Pyramid of Personal SafetyPyramid of Personal Safety
Awareness– Fringe Areas
Close to people but beyond assistance
Parking Lots/Ramps? Stairwells/Elevators?
BreakoutBreakout
Why are the following areas dangerous– ATMS– Leaving an
Event/Location– Public Restrooms– Apartment alaundry
Room– Others?
Maneuvering and PositioningManeuvering and Positioning
Helps you move when things start going wrong.
“Shadow Dance”
Maneuvering and PositioningManeuvering and Positioning
See the Five Stages developing?– STOP and Analyze,
then– MOVE!
Physical Skills – Leg StrikesPhysical Skills – Leg Strikes
Legs are strongest but have major weak points– What are they?
Skills:– Front kick– Roundhouse
Self-Worth and BoundariesSelf-Worth and Boundaries
Self-Worth– YOU DO NOT
DESERVE TO BE VICTIMIZED!
– How you think and appear to others?
Nonverbal communication
Defending your boundariesDefending your boundaries
Must have them first.– Submissiveness and Pacifism is not self-
defense
Make a choice NOW!– To Defend them or not
Book Recommendation - Boundaries-- Drs. Cloud and Townsend
Types of BoundariesTypes of Boundaries
Verbal– Assertion versus
Aggression– Aggression begets
violence
Types of BoundariesTypes of Boundaries
Physical– Like your home
Grey areas
Boundary EnforcementBoundary Enforcement
Aggressive versus AssertiveOne keeps you safe
Other may KILL you!
AggressiveAggressive
Verbally invading their territoryInduces retaliation
Let them walk away!
AssertiveAssertive
Appropriate level to defend yourself
Showing that you are not a target
Mind ChangersMind Changers
Change the attackers focusVarious things work
– The Poke– Armpit Strike– Patellar Stomp– Thumb to Eye
The PointThe Point
Assertively defending yourself
Don’t chase them.
The PokeThe Poke
Watch the video, he explains it well.
Pyramid of Personal SafetyPyramid of Personal Safety
Physical Self-Defense– Protection when
violence ensues– Several key
components1. Time
2. Confidence
3. Accuracy
Physical Self-DefensePhysical Self-Defense
There is NO “Ultimate Self-Defense Technique”
Physical Skills – ReleasesPhysical Skills – Releases
Wrist Releases– One hand
Choke Hold– Two hands to throat
Physical Skills – ReleasesPhysical Skills – Releases
Bear Hug Two Hands from
Behind
WeaponsWeapons
Best weapons for self-defense– Keys– Pens– Kubatan– Pepper Spray