By: April Pagan HRD 647 MIAMI

July 9, 2015

WHY PRACTICE IS IMPORTANT

Principals of Yoga •Health or illness effects the various dimensions of the body•Personal needs should be met individually•The student is his/ her own self healer •The individual must be in the right state of mind when practicing

When to Practice • Morning, noon, or night• When feeling fatigue• Sore• Tension in joints and shoulders• Stressed• Depressed

Health and Wellness•Improve muscular strength•Body Flexibility •Promote respiratory health •Reduces stress, depression, and chronic pain•Improve sleep patters

Benefits• Your day will not feel monotonous• Creativity Increases• Heightened awareness

Increase Performance•Intuitive•Collaborative• Centered•Balanced

Foster Self- Care•Your body is your temple•Remember to practice regularly•Maintain a balanced diet

Take Care of Yourself