eTwinning Project

Have you had your breakfast today?

Class 10Ukraine

Nika Makukha FOOD GROUPS (useful food)

MY FOOD DAILY/WEEKLY/MONTHLY

FRUITApples,bananas, oranges,strawberry and lemon.

I eat fruit daily.

GRAINPorridge and oats. I eat grain daily.

VEGETABLESCorn,cucumbers,cabbage and patatoes.

I eat vegetables daily.

MEAT AND FISH Chicken,pork and steam cooked fish.

I eat meat and fish weekly.

Green tea without sugar.

Many types

Daily

DAIRY PRODUCTS

Milk,farm chesse and yogurt.

I eat it 3 times a week

LIQUIDS Mineral water and many types of shakes.

I drink liquids daily.

Grade 10 Groups of junk food. Try to cut down these products!

Examples (please don’t eat this! It can hurts your healthy!)

Daily/weekly/monthly

Fast food Sandwich, big-burger. Never!

Soda Pepsi,Coca-cola, Sprite, Fanta.

Never!

Fried potato Fries. Never!

Alcohol and bad drinks.

Boo-koo, shake. Never!

Candies/cookies Plumcake,sponge cake.

Weekly.

White bread Bread Never!

Indistrial vegetable oils

Oil Never!