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Food

There are 5 food groups

1. Bread, cereals and pasta

2. Fruit and vegetables

3. Meat and fish

4. Milk and dairy

5. Fats, oils, and sweets

5 Food Groups1. Bread, cereals and pasta 2. Fruit and vegetables

3. Meat and fish 4. Milk and dairy5. Fats, oils and

sweets

1. We eat bread, cereals and pasta for ENERGY

If we don’t eat bread, cereals and pasta…

2. We eat fruit and vegetables for HEALTH

If we don’t eat fruit and vegetables…

3. We eat meat, fish, milk and dairy for GROWTH

If we don’t eat meat, fish, milk and dairy…

5 food groups1. Bread, cereals and pasta 2. Fruit and vegetables

3. Meat and fish 4. Milk and dairy

5. Fats, oils and sweets