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Let’s talk about Happines s

Happiness Talk for Psych 101 at University of Washington

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Page 1: Happiness Talk for Psych 101 at University of Washington

Let’s talk about

Happiness

Page 2: Happiness Talk for Psych 101 at University of Washington
Page 3: Happiness Talk for Psych 101 at University of Washington

“Happiness is the meaning and the

purpose of life, the whole aim and end

of human existence.”- Aristotle

Page 4: Happiness Talk for Psych 101 at University of Washington

30 seconds

Page 5: Happiness Talk for Psych 101 at University of Washington

The Happiness Movement

Page 6: Happiness Talk for Psych 101 at University of Washington
Page 7: Happiness Talk for Psych 101 at University of Washington
Page 8: Happiness Talk for Psych 101 at University of Washington

Gross Domestic ProductGross Domestic Product

What GDP counts:+ goods and services sold + oil spills, natural and manmade

disasters+ illness and death+ divorce+ accidents

What GDP does not count:- time with friends & family- volunteering, participating

in democratic process - gardening, educating

yourself - walking for exercise

the sum of all good and services produced in a year

Page 9: Happiness Talk for Psych 101 at University of Washington

Does GDP make us happy?

GDP in the US has

more than tripled

since 1950s.

Adjusted per capita

GDP since 1960 has

doubled since 2010

Happiness has remained stagnant and even fallen

Page 10: Happiness Talk for Psych 101 at University of Washington

Easterlin Paradox40 year study of nations across the globe

Page 11: Happiness Talk for Psych 101 at University of Washington

Easterlin Paradox40 year study of nations across the globe

Between $35 - 75K for family of four, long and short term happiness increases a lot with more money.

After a salary of $75K, long term happiness increases are marginal or non-existent, short term increases in happiness do occur.

Page 12: Happiness Talk for Psych 101 at University of Washington

Sustainability

Healthy Ecosystems

Social Justice

Economic Fairness

Happiness &

Wellbeing

GDP

Economic Growth

Wealth Accumulatio

n

Stuff & Status

Kasser & Ryan, 1993 & Dittmar, Bond, Hurst & Kasser, 2014

Page 13: Happiness Talk for Psych 101 at University of Washington

Gross National Happiness is more important than Gross National Product

Jigme Singye Wangchuk King of Bhutan 1972

Page 14: Happiness Talk for Psych 101 at University of Washington
Page 15: Happiness Talk for Psych 101 at University of Washington

Constitution60% natural habitat70% currently

Bhutan’s Foreign Direct Investment (FDI) Policy of 2010 - environmentally friendly, sustainable businesses

Carbon Sink

Page 16: Happiness Talk for Psych 101 at University of Washington
Page 17: Happiness Talk for Psych 101 at University of Washington

Disband Armed ForcesDisband Armed ForcesForest CoverForest Cover

Social SecuritySocial SecuritySchoolsSchools

Page 18: Happiness Talk for Psych 101 at University of Washington

Carbon Neutral 2021Carbon Neutral 2021

Page 19: Happiness Talk for Psych 101 at University of Washington

Men 69Men 69

Women 73.4Women 73.4

LoveLoveCareCare

Relationships Relationships

Page 20: Happiness Talk for Psych 101 at University of Washington

Women 61Women 61

Men 68Men 68

PositivePositiveOptimismOptimism

CommunityCommunity

Page 21: Happiness Talk for Psych 101 at University of Washington

Women 60Women 60

Men 61.5Men 61.5

When it comes to what really When it comes to what really matters….balancematters….balance

Page 22: Happiness Talk for Psych 101 at University of Washington

Self

Others

Page 23: Happiness Talk for Psych 101 at University of Washington

Three things you can do for Three things you can do for your happiness today:your happiness today:

GratitudeGratitude

GivingGiving

CompassionCompassion

Page 24: Happiness Talk for Psych 101 at University of Washington

Dorm Dorm or or

Alone?Alone?

SWLSWLHappyHappy

ProductiveProductiveTime Time

BalanceBalance

6262 6363

Page 25: Happiness Talk for Psych 101 at University of Washington

Where Where Should Should

You You Live? Live?

Page 26: Happiness Talk for Psych 101 at University of Washington

How much of your happiness is your choice?

geneticsconditions

you

Page 27: Happiness Talk for Psych 101 at University of Washington

what is the purpose of your

life?

Page 28: Happiness Talk for Psych 101 at University of Washington

happycounts.org