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Healthy and Unhealthy habits
Different nutrients help our body systems
A healthy diet is a balanced diet
Exercise makes our body stronger and it also helps our circulatory and
respiratory systems
Sleep allows our body to rest and grow
We wash our body to remove dirt
We wash our hands before we eat
We brush our teeth after we eat
Medical check-ups monitor our health and check that our body systems are working
properly
Unhealthy habits
Some diseases, such as colds, are contagious
Eating a lot of fast food and doing little exercise can cause weight problems
Playing video games can result in weight gain, sleep loss, headaches,
backache and eye strain
Some people are allergic to dust, pollen, animal hair and certain foods
Alcohol and tobacco cause serious health problems