HEALTHY FOODS

The consumption of this may prevent disease, such as: diabetes, colesterol, greasy liver

"health food" is sometimes used in contrast with "junk food", which may be high in calories but has little other nutritional value

"Health claims describe a relationship between a food, food component, or ingredient, reducing risk of a illness..

Nutrition Source: Use a Healthy Eating Plate that are based on the best science

For example

Five Quick Tips

1.Do not eat too carbohydrate (not the potatoes).

2.To eat healthy protein sources and whole grains.

3.Drink water instead of sugary drinks.

4 Use healthy oils.

5 And stay active.

The nutritionists use symbols and they do a question, “What should I eat?”

Healthy Eating Plate and the Healthy Eating Pyramid are based on the latest science about how our food, drink, and activity choices affect our health

Daily exercise and weight control, have strongly influence for to stay healthy. You should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and less from the top (red meat, refined grains, potatoes, sugary drinks, and salt).

When is your time for dinner, think in healthy eating plate. Fill your plate with

vegetables, the more varied the better, and fruits.

don't count as vegetablesSave a quarter of your plate for whole grains

A healthy protein

healthy oils

water, or if you like, tea or coffee

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Remind that staying active is half of the secret to weight control

. The other half is eating a healthy diet with modest portions that meet