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Healthy eatingHealthy eating
Misbelief – food is never unhealthyComponents of food important for
human body:- protein- fats- carbohydrates- vitamins- minerals
What about drinking?What about drinking?
More than 2 litres
Water, mineral water
Fruit juices
Coffee in moderation
12 pieces of advice12 pieces of adviceabout healthy dietabout healthy diet
1. Eat diversely
2. Eat food that contains less fat
3. Use little salt when you prepare a dish
4. Be careful how much dessert you eat
5. Consume more dairy products
6. Eat vegetables and fruits regularly
7. Replace bread with rice, potato, or brown bread
8. Eat four/five times a day if possible
12 pieces of advice12 pieces of adviceabout healthy dietabout healthy diet
12 pieces of advice12 pieces of adviceabout healthy dietabout healthy diet
9. Drink water to quench your thirst
10. Bad food doesn’t exist – only moderate consumption
11. Do not smoke, do some sports instead
12. Appropriate body mass
Importance of healthy eatingImportance of healthy eatingTumorous diseasesCardiovascular diseasesDiabetes