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LESSON 3

KEEPING HEALTHY

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Talk About..

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Have you missed school because of sickness?

Here are some simple ways to keep healthy.

Proper food, exercise, good posture and sleep for eight hours keep us healthy and fit

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Wake up early, eat healthy food, do exercise

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Eat healthy food.

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Exercise keeps us healthy.

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A good posture keep us fit.

Keeping the back straight.

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Sleep for eight hours.

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Clean habits also keep us healthy.

Mention four clean habits you follow. One is done for you.

1. I brush my teeth twice every day.

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Look at the pictures. Where would you like to live?

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If our surroundings are dirty, we shall fall ill.

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Flies, cockroaches, mice and mosquitoes live in dirty places.

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Flies, cockroaches, mice and mosquitoes live in dirty places.

Flies, cockroaches, mice and mosquitoes live in dirty places. They can make us ill.

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• Healthy food makes us strong.• Exercise is good for us.• We should keep our backs straight

for good posture.• Sleeping for eight hours makes us

fresh.• We should follow clean habits

I now know

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Swimming is an excellent form of exercise.

Do you know?

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THINK AND ANSWERChoose words from the box and fill in the blanks.

morning straight rest exercise eight evening

1. , and keep us fit.

2. We should sleep for hours every day.

3.We should brush our teeth every and

4. We must walk and sit for a good posture.

exercise rest healthy food

eight

morning evening

straight

food healthy

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Put a tick √ next to the-children who are exercising.

√ √

√

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SNAP RECAPFill in the blanks.

1. I speak with my

2.I have sense organs

3.A good keeps our backs straight when we sit or stand.

4.I with my teeth.

mouth

five

posture

chew

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Put a √ or a X in the given boxes.•We should sleep for eight hours. √

•I speak with my head. X

•Flies live in clean surroundings. X

•Watching TV is a good exercise. X

•Sitting straight is good for the body. √

•We fall ill when our surroundings are clean. X