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BY LIFE SCHOOL , PUNE

Keep moving movement Session 1_RCM

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This is a presentation created by one of the teacher named MAYURI V. CHALNIWALE of RCM Gujrati High School, Pune on her own initiative. This session speaks about the Three New Monkeys of the Modern World. As the session carries on, we discuss how to become a Satvik person by meditation! This session has really already helped lots of students! Kids are becoming more peaceful and focussed!

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Page 1: Keep moving movement Session 1_RCM

BY LIFE SCHOOL , PUNE

Page 2: Keep moving movement Session 1_RCM

CATEGORIES OF STUDENTS

STUDY+

STUDY -

OTHER ACTIVITIES

+

OTHER ACTIVITIES

-

+ STUDY+ SPORTS+ ELOCUTION+ ART

- STUDY+ SPORTS+ ELOCUTION+ ART

+ STUDY- SPORTS- ELOCUTION- ART

- STUDY- SPORTS- ELOCUTION- ART

Page 3: Keep moving movement Session 1_RCM
Page 4: Keep moving movement Session 1_RCM
Page 5: Keep moving movement Session 1_RCM

SPEAK NO

EVIL

SPEAK NO

EVIL

SEE NO EVIL

SEE NO EVIL

SEE THE GOOD

SEE THE GOOD

SPEAK THE

GOOD

SPEAK THE

GOOD

HEAR NO

EVIL

HEAR THE

GOOD

HEAR THE

GOOD

THREE MONKEYS OF GANDHIJITHREE MONKEYS OF GANDHIJI

SPEAK NO

EVIL

SEE NO EVIL

SEE THE GOOD

SPEAK THE

GOOD

HEAR THE

GOOD

THREE MONKEYS OF GANDHIJI

Page 6: Keep moving movement Session 1_RCM

ACT THE GOOD

Page 7: Keep moving movement Session 1_RCM
Page 8: Keep moving movement Session 1_RCM
Page 9: Keep moving movement Session 1_RCM
Page 10: Keep moving movement Session 1_RCM

ADVANTAGES OF MEDITATION

CONCENTRATION

MEMORY

PEACE OF MIND

GOOD HEALTH

GOOD REASULTS

GOOD RELATIONS

GOOD BEHAVIOIUR

CONFIDENCE

CONQUER TIREDNESS

Page 11: Keep moving movement Session 1_RCM

MEDITATION AND BRAIN WAVESBETA ALPHA

ROUTINE AND ORDINARY THINGS

AGITATED TENSEDAFRAIDWORRIEDARTIFICIAL STATE OF

ALERTNESSTIRING MORE CHANCES OF DISEASES

RELAXEDEFFORTLESS ALERTNESSVISUALIZATIONHYPNOSISSELF SUGGESTIONSPEACEFUL MIND INSPIRATIONAL STATE

Page 12: Keep moving movement Session 1_RCM

HOW TO MEDITATE?

1. SIT STRAIGHT

2. CLOSE YOUR EYES

3. KEEP YOUR BODY ROCK STILL

4. WITH INHALATION, SILENTLY SAY IN YOUR

MIND “Soooooooooooooo”, WITH EXHALATION

SAY “Hummmmmmmmmmmmm”.

5. OPEN YOUR EYES.

DO YOU FEEL FRESH AND ENERGETIC ?

Page 13: Keep moving movement Session 1_RCM