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Hippocrates circa 400BC “Let food be your medicine and medicine be your food"

Let food be your medicine and medicine be your food

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Let food be your medicine and medicine be your food by Ben Valdecañas, MD

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Page 1: Let food be your medicine and medicine be your food

Hippocrates circa 400BC

“Let food be your medicine and medicine be your food"

Page 2: Let food be your medicine and medicine be your food

You Are What You Eat

Page 3: Let food be your medicine and medicine be your food

• bloatedness

• diarrhea

• regurgitation

• rashes/flushing

Page 4: Let food be your medicine and medicine be your food

• bloatedness

• diarrhea

• regurgitation

• rashes/flushing

Page 5: Let food be your medicine and medicine be your food

Food = Nutrition

• How your body looks, feels, functions depends largely on what you put in it.

• The body needs a bare minimum of the right food to function.

• 1000 - 1800kcal per day

Page 6: Let food be your medicine and medicine be your food

“What is food to one man may be fierce poison to another”

Lucretius circa 75BC

Page 7: Let food be your medicine and medicine be your food

Food Allergy• Immediate onset IgE-mediated, skin test positive, often self-diagnosed

• Delayed onset IgG-mediated, skin test negative, rarely self-diagnosed

also called: Food Intolerance - UK Food Sensitivity - US

Page 8: Let food be your medicine and medicine be your food

IgE Response to Food• Generally rapid onset after ingestion

• Histamine production is rapid

• Classic ‘Allergic’ response

Page 9: Let food be your medicine and medicine be your food

IgG Response to Food• Food proteins are recognised as “foreign” • Food specific IgG production and formation of antigen/antibody

complexes • Complexes are deposited in tissues and activate complement • Complement and macrophages stimulate Inflammation • Delayed reaction and may last for days

Page 10: Let food be your medicine and medicine be your food

Common Food Intolerances

Cows Milk Cheese Nuts

Gluten Wheat Egg Soya Yeast

Page 11: Let food be your medicine and medicine be your food

• Detect the presence of IgG antibodies to specific foods which may be implicated in food intolerance in symptomatic patients

• Provide a means to identify the foods most likely to cause a problem, provided the symptoms are food related

Food Intolerance Test (FIT)

Page 12: Let food be your medicine and medicine be your food

• ELISA: Enzyme-Linked ImmunoSorbent Assay

• a few drops of blood

Food Intolerance Test (FIT)

Page 13: Let food be your medicine and medicine be your food

Food Intolerance Test (FIT)

• More than 200 food antigens tested

• antibody count >30 • ranked according to

reactivity • interpretation by

physician and/or nutritionist

Page 14: Let food be your medicine and medicine be your food

How does it affect us?

• First tissue of contact

• Persistent inflammation

• Malabsorption

Page 15: Let food be your medicine and medicine be your food

Conditions related to Food IgG• Bloating • Migraines • Insomnia • Weight problems/Obesity • Anxiety • Skin problems • Itchy skin (eczema) • Irritable bowl syndrome • Sinusitis

• Abdominal pain • Allergic rhinitis • Palpitations • Persistent cough • Pre-menstrual

problems

Page 16: Let food be your medicine and medicine be your food

• Flattening of the absorptive surface of the intestines (villi)

• Normal villi

On endoscopy...

Page 17: Let food be your medicine and medicine be your food

Malabsorption• Autoimmune diseases • Headaches • Fatigue • Depression • Arthritis and joint pain/stiffness and swelling • Chronic Respiratory symptoms (wheezing or bronchitis) • Abdominal Pain • Bowel Problems (colitis, diarrhoea, constipation)

Page 18: Let food be your medicine and medicine be your food

Malabsorption

Page 19: Let food be your medicine and medicine be your food

DISEASE

GENETICS ENVIRONMENT

Page 20: Let food be your medicine and medicine be your food

Thank you.