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Welcome to our Presentation.
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MANAGING WORKPLACE STRESS
Our Topic
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Coordinating By.
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Md. Al-Amin( BaBu)Sara Sarkar
S.M Ahsan Habib Rony
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We are thankful to.
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Mr. Md Feroz Eftakhar Nowaz
(Our Lecturer of Mgmt 210)
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What Is Stress?
The subject of stress has become a common topic of conversation. We say we feel "burned out," stressed out, overwhelmed, angry, irritable, depressed, anxious, and on the verge of "losing it.“
Stress adds flavor, challenge and opportunity to life. Without stress, life could become quite dull and unexciting.
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Types of stress
Positive personal stressors :
Receiving a promotion or raise at work
Starting a new jobMarriageTaking a vacationHoliday seasonsTaking educational
classes or learning a new hobby
Negative personal stressors :
Losing contact with loved ones
The death of a family member
Hospitalization (oneself or a family member)
Injury or illness (oneself or a family member)
Conflict in interpersonal relationships
Money Problems Sleep problemsPoor grades.
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The most common causes of stress are:
Family problemsFinancial mattersIllnessLack of timeRelationshipsWHAT GRADES YOU ARE GOING TO GET!
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When we are stressed the following happens
Blood pressure risesBreathing becomes more rapidHeart rate (pulse) risesMuscles become tenseWe do not sleep (heightened state of
alertness)
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Effect on your body
Back painHeadache Nail biting Sleeping difficulties Chest painHeart diseaseHypertension (high blood pressure)Nervous twitchesStomach upset
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Effect on your thoughts and feelings
AngerAnxietyBurnoutDepressionFeeling of insecurityForgetfulnessProblem concentratingRestlessnessSadness
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Effect on your behavior
Eating too muchEating too littleSudden angry outburstsDrug abuseSocial withdrawalFrequent cryingRelationship problems
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Stress and College Students
College life can be very stressful. Sometimes parents, faculty and others
tend to idealize their college experience
The competition for grades, the need to perform, relationships, fear of drugs, career choice, and many other aspects of the college environment cause stress.
Student life is exciting. But it can also be very pressured and stressful. A lot has
to be achieved in the limited time available.
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Leaving home
Is this the right course for me?
Boredom
Stress and College Students
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How to Manage Stress ?
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How to Manage Stress
Do friendship with Stress….
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Suggestions for Reducing Stress
Change your attitude.
Take breaks, give yourself "me time."
Take good care of yourself.
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Suggestions for Reducing Stress
Get regular exercise.
Get a hobby, do something different.
Laugh, use humor.
Learn to relax.
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Suggestions for Reducing Stress
Adapt the Change of your life.
Be well organized.
Use your Analytical ability.
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Suggestions for Reducing Stress
Do meditation Take a Breather From Stress*
Sit in a comfortable position. Close your eyes. Deeply relax all your muscles and keep them relaxed. Breathe through your nose. Become aware of your
breathing and as you breathe out, repeat a word (such as "one") silently to yourself. Keep distracting thoughts from interfering by concentrating on repeating the word.
Continue for ten or twenty minutes. When you are done, do not stand up immediately, but sit
with your eyes open for a few minutes. 08/12/12
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Relaxation Exercises
Deep Breathing When we feel stressed, it is common for our rate of breathing to increase. We also tend to breath in a shallow manner, more highly in our chest. A deep breathing exercise allows us to take fuller, slower breaths that reflect a true relaxed state.
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Do you have any question?
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