Your boss suddenly hands you a promotion letter which was unexpected by you makes you …. .

Your boss suddenly hands you a promotion letter which was unexpected by you makes you …. .

You are working on your term project and in middle of work your computer crashes. You lose all your work….

You are working on your term project and in middle of work your computer crashes. You lose all your work….

You are scared of water due to some reason and someone suddenly pushes you in a swimming pool…..

You are scared of water due to some reason and someone suddenly pushes you in a swimming pool…..

You studied very hard for your examination but still you score d less. You feel …..

You studied very hard for your examination but still you score d less. You feel …..

You are making fun of your boss , and he catches you red handed in front of all. It’s a really ..

A mood is a relatively long lasting emotional state. Moods differ from simple emotions in that they are less specific, less intense.Moods generally have either a positive or negative valence. In other words, people typically speak of being in a good mood or a bad mood. Unlike acute, emotional feelings like fear and surprise, moods often last for hours or days.Mood also differs from temperament or personality traits which are even longer lasting. Long term disturbances of mood such as depression and bipolar disorder are considered mood disorders. Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors.

A mood is a relatively long lasting emotional state. Moods differ from simple emotions in that they are less specific, less intense.Moods generally have either a positive or negative valence. In other words, people typically speak of being in a good mood or a bad mood. Unlike acute, emotional feelings like fear and surprise, moods often last for hours or days.Mood also differs from temperament or personality traits which are even longer lasting. Long term disturbances of mood such as depression and bipolar disorder are considered mood disorders. Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors.

What is “Mood” ?What is “Mood” ?

Identifying your

Which tend to change your

At HomeAt Home

At WorkAt Work

Other IssuesOther Issues

Break tasks down into small chunks and feel a sense of accomplishment when you complete one piece before moving on to the next.

Don’t compare yourself with others.

Engage in an activity that requires your concentration so you can be present rather than lost in depressing thoughts.

Break tasks down into small chunks and feel a sense of accomplishment when you complete one piece before moving on to the next.

Don’t compare yourself with others.

Engage in an activity that requires your concentration so you can be present rather than lost in depressing thoughts.

How to overcome from “Mood Disorders” ??Here are some simple suggestions:

Move your body – exercise, take a yoga class, enjoy a walk in nature.

Be assertive. Set limits. Make choices, your life is in your hand. Value yourself.

Focus on the present. You can’t control the past or the future, but you can control your attitude this day, this hour, this minute.

Watch a funny movie.

You have brains in your head.You have feet in your shoes.You can steer yourself in any direction you choose.You're on your own.And you know what you know.You are the one who'll decide where to go.So always listen to your heart…..

You have brains in your head.You have feet in your shoes.You can steer yourself in any direction you choose.You're on your own.And you know what you know.You are the one who'll decide where to go.So always listen to your heart…..

This kind of small…small things help us to get relax for some time, this is only one example of keeping your Mood fresh.

This kind of small…small things help us to get relax for some time, this is only one example of keeping your Mood fresh.

Life is very Precious and Beautiful so enjoy!Life is very Precious and Beautiful so enjoy!