I Paella!

Ingredients for 10 people 1kg of rice 1kg chicken 500g pork or rabbit 500g of chopped squid 500g prawns and shrimps 1kg of mussels 1kg of clams Sprinkle colouring and paprika 3’5 liters of broth 3dl olive oil

Vegetables paella

100g peas 100g tin’s red pepper

Ingredients for 10 peopleVegetables sauté

2 Green pepper 1 onion 3 garlics cloves 3 tomatoes Salt and pepper

RecipeHeat the oil in the paella pan, and when very hot, add the chicken and the rabbit cut into pieces. Sauté the meat until it is lightly browned. Add the peeled, de-seeded and chopped tomato and the garlic and fry over gentle heat together with the pieces of pepper and the onion for 7 or 8 minutes. When this mixture is cooked, add a pinch of salt, the meat and the paprika and fry everything together taking care not to burn it. Add water to cover the mixture and leave to simmer. The time will depend on the consistency of the meat. For free-range poultry and rabbit, calculate 30 to 35 minutes. Ten minutes before the end of the estimated cooking time for the meat, add the beans and the red peppers; this will ensure they are not overcooked. This is the time to add the clams, the prawns, the squids and the shrimps. At the end of the cooking time add more hot water and allow to continue boiling for 3 or 4 minutes more. Sprinkle with paprika and colouring then add the rice and the mussels evenly to the pan and leave to cook for 5 or 6 minutes over high heat; the mixture will reduce a little. At the end of the cooking time remove from the heat and allow to stand for a few minutes until the remaining stock is absorbed by the rice.

Recipe

Nutritional information for 10 people

Ingredients

Quantity Calories Carbohydrates

Fats Proteins Price

Rice 1kg 3580 783 7 70 1,25€

Chicken 1kg 2370 230 110 110 11,90€

Pork 500g 1950 0 184 68,5 2€

Squid 500g 390 0 4,5 82 6,50€

Prawns 500g 530 4,5 8,5 101,5 8€

Mussels 1kg 950 33 22 144 1,99€

Clams 1kg 760 15 10 154 6,50€

Olive oil 3dl 2700 0 300 0 3,21€

Peas 100g 98 73,9 0,4 0,2 0,80€

Red pepper 100g 23 4,9 0 0,9 0,17€

Green pepper

100g 23 4,9 0 0,9 0,17€

Onion 200g 60 11,6 0,4 1,8 0,22€

Tomatoes 400g 76 14 0,8 2,4 2,36€

Nutritional information for 1 person

Ingredients

Quantity Calories Carbohydrates

Fats Proteins Price

Rice 100g 358 78,3 0,7 7 0,12€

Chicken 100g 237 23 11 11 1,19€

Pork 50g 195 0 18,4 6,85 0,20€

Squid 50g 39 0 0,45 8,2 0,65€

Prawns 50g 53 0,45 0,85 10,15 0,8€

Mussels 100g 95 3,3 2,2 14,4 0,19€

Clams 100g 76 1,5 1 15,4 0,65€

Olive oil 0.03dl 270 0 30 0 0,32€

Peas 10g 9,8 7,39 0,04 0,02 0,08€

Red pepper 10g 2,3 0,49 0 0,09 0,02€

Green pepper

10g 2,3 0,49 0 0,09 0,02 €

Onion 20g 6 1,16 0,04 0,18 0,02€

Tomatoes 40g 7,6 1,4 0,08 0,24 0,23€

Total

For 1 person:

Calories Carbohydrates Fats Proteins Price

1351 117,48 64,76 73,62 4,49€

For 10 people:

Calories Carbohydrates Fats Proteins Price

13510 1174,8 647,6 736,2 45,07€

This project has been funded with support from the European Commission.This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may bemade of the information contained therein.