Lanifer OrtizLiz Y. CardonaLizbeth MarzanCarla MurielLayla M. DomenechArielys Valentín

•Is the provision, to cells and organisms, of the materials neccessary to support life.

Clasification Whatsupposed toeat?

How issupposed toeat?

How shouldthey eat? *

Little

Kid’s

Mostly breast milk, ground meal, fruit,Water, juice.

Fried foods, candies, juices

Healthy

Unhealthy

Mostly breast milk, ground meal, fruit,water, juice.

Teenager

Youngs

Sandwishes, meat, grains,Candies,sodas. Fastfood.

Fast food,

Unhealthy

Unhealthy

Adult Vegetables and fruits Healthy

The food in Puerto Rico has disticntive characteristics

Their influences comes from:-Spanish settlers-African immigrants-Native Caribbean

*In the puertorican culture the dish of rice and beans is concidered a diet.

*The vegetables more used in Puertorican’s kitchen are potatoes, yucca, “yautia”, ñame, “batata” and the most important is the plantain.

*The Tropical Fruits of our island are: papaya, mango, guava and pineapple.

*The people in Puerto Rico eat a variety of meats like: beef, chicken and pork.

*In the seafood they eat: oysters, shrimps and clams

*In Puerto Rico “frituras” are very famous some of them are: “alcapurrias” and “bacalaitos”.

Genders-sexes

•Drink water•Avoid eating too much salt•Avoid eating fat.•Prefer white meat to red•Eat fruits and vegetables•Do not eat too much sugar

In addition to all of the above take into account that physical activity is important.

It is better to eat with a set schedule and eat only to be satisfied and not stuffed.

In conclusion we have to stimulate A are a good feed as it helps us:

•Contribution of the energy needed for vital functions.

•Formation and maintenance of body structures (muscles,

bones).

•Regulation of metabolic processes for everything from developing a

harmoniously .

http://nutritionuprc.blogspot.com/