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Reducing speech anxiety

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Forget about completely getting rid of public speaking anxiety - that just ain't gonna happen. But you can learn how to effective manage that anxiety and that's what these slides are all about.

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Page 1: Reducing speech anxiety
Page 2: Reducing speech anxiety

Nervous?Nervous?

““Given a choice, at a Given a choice, at a funeral most of us funeral most of us

would rather be the one would rather be the one in the coffin than the in the coffin than the

one giving the eulogy.” one giving the eulogy.”

– – Jerry SeinfeldJerry Seinfeld

Photo credit: andres.thor / Foter.com / CC BY-NC-SA

Page 3: Reducing speech anxiety

GlossophobiaGlossophobia

Page 4: Reducing speech anxiety

AnxietyAnxiety

Page 5: Reducing speech anxiety

Change Your MindsetChange Your Mindset

Used with permission by Microsoft.

Page 6: Reducing speech anxiety

This isn’t about you…This isn’t about you…

……it’s about them.it’s about them.

Page 7: Reducing speech anxiety

Preparation is KeyPreparation is Key

4-6 Rehearsals4-6 Rehearsals

Eye ContactEye Contact

Visual AidsVisual Aids

Illustration by chepp002 / CC BY

Page 9: Reducing speech anxiety

Get PhysicalGet Physical

Photo credit: Billy Wilson Photography / Foter.com / CC BY-NC

Page 10: Reducing speech anxiety

Strive to be Strive to be

YOU, YOU,

not to be perfect. not to be perfect.

Page 11: Reducing speech anxiety

Cosby ConfidenceCosby Confidence