Presentation on

Relaxation & Rainbows

RELAXATION

RELAXATION

It generally can be defined as “release of tension & stress of mind”.It is not just about peace of mind or enjoying a hobby. It is a process that decreases the effects of stress on your mind and body.

IMPORTANCE OF RELAXATION

Relaxation is so important in our lives as it helps to keep our stress levels down and consequently improves our health. Too much work and not enough time for ourselves can result in mental health problems, memory failure and even heart attack. So, it is important everybody takes at least 10 minutes a day to wind down.

Relaxation is as simple as gentle breathing

If you feel stressed take a few moments out. Just watch and be aware of your breathing. Breathe naturally and gently; this will have a very powerful, calming influence on your mind. When you breathe in, feel that you are breathing in inner peace. When you breathe out, feel you are exhaling all your anxieties and worries. Relaxation can be the simple- it does not have to be complicated at all.

YOUR MIND WILL

ANSWER MOST

QUESTIONS IF

YOU LEARN TO

RELAX & WAIT

FOR THE ANSWER

RELAXATION TECHNIQUERelaxation technique is a great way to help with stress management. It can help you cope with both everyday stress and stress related to various health problems, such as cancer and pain.

It also helps a person to: relax increased calmness reduce levels of pain, anxiety, stress or anger decrease muscle tension lower the blood pressure slow heart and breath rates

Body techniques Progressive relaxation

Breathing exercises

Physical exercise

Yoga

RELAXATIO

N TECHNIQU

ES

Meditate

Breathe Deeply

Be Present

Reach OutTune In

to Your Body

Decompress

Crank Up the Tunes

Get Moving

BENEFITS OF RELAXATION TECHNIQUES

When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may take a back seat in your life.

Practicing relaxation techniques can reduce stress symptoms by: Slowing your heart rate Lowering blood pressure Slowing your breathing rate Reducing activity of stress hormones Increasing blood flow to major muscles Reducing muscle tension and chronic pain Improving concentration and mood Lowering fatigue

Reducing anger and frustration Boosting confidence to handle problems

To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humour, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends. 

RAINBOW RELAXATIONThis rainbow relaxation allows you to relax with visualization by imagining each colour of the rainbow.

A rainbow consists of red, orange, yellow, green, blue, indigo and violet.This relaxation script describe each colour to relax by meditating on the colours.Visualization can be effective to relax because it allows you to focus your mind on an imagined image. This focus is key to meditation and relaxation in general.

RED ( Energy & Strength)

ORANGE (Happiness & joy)

YELLOW (Intelligence)

GREEN (Harmony & friendship)

BLUE (Peace)

INDIGO (Gentleness)

VIOLET (Full of beauty & self – respect)

CONCLUSIONRelaxation is very important in our lives. If we are relaxed, then, our mind is free of any tension and stress of anything. We are able to concentrate on our work properly and we know that concentration is must to achieve our goal in life. Hence, relaxation is indirect path to success. Rainbow relaxation also helps us to relax our mind as well as our body. It is the technique of relaxation from calming colors by which an individual’s mind feels relax.

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