S i m p l e & E ff e c ti v e S e l f - D e f e n s e

by Warrel Sequeira

HAPPY WOMEN’S DAY

LESSON # 1SHOUT

SCREAM

BUILD ANGER

SHOW ANGER

RELEASE ANGER

ANGRY BRUCE LEE

WEAPONS OF DICKSTRUCTION!!

PEN/SMALL STICK/BRUSH/UMBRELLA/KajalStickFINGERS, NAILS, NAIL FILE

BANGLEMOBILE PHONE

KEYSMAG/NEWSPAPER

HANDBAG (+ shield)

know HIS ANATOMYt e m p l e , e y e s , n o s e , c h i n p o i n t , b e l o w t h e j a w, a d a m s a p p l e , s o ft n e c k ti s s u e , c o l l a r b o n e , r i b s , s o l a r p l e x , g r o i n , w r i s t t w i s t , e l b o w j o i n t , k n e e j o i n t , s h i n , a n k l e s ( a r c h i l l e s ) , f e e t

i wanna grab your hand.

i ’ll break your nose move

W h e n h e C H O K E S y o u r n e c k

d o t h e N A M A S T E ! !

WHEN THEY GRAB YOUR HAIR

REMEMBER THE JOINTS.

HOW TO EASILY SHATTER THAT ELBOW?

The KNEE joint

one small kick…Is all it takes!

T H E G R E AT HUG E S C A P E !

Always Remember!

• Don’t plug headphone music late at night when alone or in an unfamiliar area

• Choose your routes wisely at late hours• Going to a sketchy area, inform family, friends• Always have your keys ready in your hand as

you approach your car

• Trust your GUT!

Practi ce = Per fecti on

A l w a y s b e m e n ta l l y a l e r t – I t ’s y o u r B e s t We a p o n !

Imagine… you are suddenly ambushed. Give yourself 3 secs to get a “weapon” in hand with the

emotional and physical readiness to use it.

THANK YOU