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Motivation - The Defining Moment Of Self-Improvement

By Jordi Shoman

For any aspect of self-improvement, there has to be a reason for you to start and keep going. Thatis your motivation - the reason for doing what you do. In order to attempt any sort of improvement inyour life, you need to be motivated in some way to get started. Strategies for self-improvement startwith defining what it is you want to achieve and then charting a course through which you can effectthe improvements or changes. These do not have to be drastic changes - they could be something assimple as making time for yourself to write in a journal each day or something to improve your health,such as quitting smoking.

Motivation comes from within. It is something that you want to do for you. This is what keeps yougoing, getting up each day and going off to work. Children are often the motivating force behindparents saving money, when they would ordinarily blow it on something frivolous. You know that youwill need money for your children's higher education or to give them the extras that they want, such astoys and brand name clothing. This is the reason that you work each day, maintain a home and spendtime enjoying each other.

If you don't have something to look forward to or see some sense of gratification in what you do, thenthere is no motivation to get doing it. Just meeting with colleagues helps you get a sense of who youare and your place in the world. Socialization, confidence and improvement are three main aspects oflife. When you enjoy life, you can be motivated to achieve great things. Achievement does not have tobe something that everyone recognizes. It can be something as simple as learning to make a quilt or touse a saw to create beautiful woodwork. The end result is the feeling of accomplishment that you havein yourself.

If you need self-help information or have articles to distribute on self-help issues, visit our Free HealthArticles section at: http://www.reprint-content.com/Category/Motivation/125 http://www.reprint-content.com free distribution for authors, free content for webmasters.

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Motivation-- the Key is in Your Actions

By Kate Hufstetler

Motivation-- the Key is in Your Actions  by: Kate Hufstetler

Have you ever read something like this as a "way to increase motivation"? :

"When you open your eyes get yourself excited to be awake each new day !! Joy is contagious, and sois pessimism! Tell yourself you're happy to be alive!. This might be the day you find love. Great thingscould come your way. Think positively that something good will happen to you today and 3 our of 4chances it will."

To this I say BAH HUMBUG ! gibberish !!!! hahaha

Who re-writes this stuff (over and over and over)? Have they ever had depression? faced bankruptcy?been hit by a tornado? .... perhaps...

The truth is-- motivation CAN be generated... but not out of thin air.

To create a life filled with motivation start with 3 small steps:

** Set Goals-- then you have something you love to work for or to work towards.

** Have Hobbies -- something you are learning or are passionate about in your free time... then TAKETIME to pursue them! You will be amazed how the thought of returning to a pleasure later in theevening can help you feel great and desire to get through the work day ahead!!

** Be in the Moment -- one of the things I discovered in my thirties is that there is a BETTER word forboredom--- it is a hidden well kept secret to those under 32. Would you like to know what the real termfor that feeling is? ok-- here goes-- it is PEACE. Enjoy it :-)

How can you expect motivation without: personal goals? If you have a personal short term goal foreach week that works towards your monthly and yearly longer term goals-- this will inspire youthroughout your week.

Motivation is easier when: you have hobbies you LOVE, enjoy, and pursue. A few side bonusesinclude: you will be a more pleasant person to be around, have more to talk about with friends and newacquaintances, and feel better about yourself and your day as you look forward to each newopportunity to pursue your passions.

For Motivation: all throughout the day, if you can remember and try to stay in the moment (calledmindfulness) when things aren't quite as exciting-- then you will come to realize that at every givenmoment you have everything you need.

This is not mumbo jumbo. In years past, I went through an upsetting situation or 2 myself. Yet, Ihonestly can say: there might have been things I wanted, or felt I needed, in those moments. BUT, in

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the absolute miniscule of the moment-- right there and then-- I could realize that with the situation /circumstance unchangeable then (even as it was) I had everything I was going to have.

And THERE-- in that space, in each breath, I was infinitely -- ok. (even if I "felt" horrible). Often times,you will find you are much, much more than "ok". You are truly BLESSED-- especially compared tothose in war torn villages, or third world countries.

No one has to wait until their 30's to begin to realize how to live their life on course and as a fulfillingjoy.

In fact many of us set goals, had hobbies, and lived in the moment as teenagers. Maybe we were ontosomething back then!

If life has thrown you a curve you never intended on-- fire right back! Don't give up. Instead find yourmotivation again in each day as you live on purpose with goals and designs that bring your life joy andpleasure.

Work daily to keep before you things to achieve, elements that bring delight, and all along the way stayreflective in the moment. If you can do this-- your motivation should naturally grow on a daily basis.

Until next time--- all the best,

Kate

Kate Hufstetler is a well established business & personal coach who has helped many individuals likeyourself to beat "the blues" and gain control over their lives. Her clients come from both the UnitedStates and overseas. She offers coaching services via email and phone consultations at flexible timingand financing to meet your every need. Through personal, business, spiritual mentorship, she couldhelp you too! Please visit for available packages within your range: http://www.comedreamwithme.com/start_today.html Kate@comedreamwithme.com

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Self Improvement: The Top 101 Experts

This ebook is best described as an Encyclopedia of Self Improvement with information on 101 of the top Experts in the industry.Page 4