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SPORTS SAFETYSPORTS SAFETY
BY JULIA BUSH
SAFETYSAFETY
• Proper Gear• First Aid• Warm Up/Cool Down• Follow the Rules• Watch out for others• Don’t play when
injured• Safe Play Area• Hydration!
Gear and EquipmentGear and Equipment
• Helmet• Gloves• Proper Shoes• Body Pads:
Wrist, Elbow, Knee,Shoulder
• Shin Guards • Face mask• Cup
Safety VideosSafety Videos
QuickTime™ and aSorenson Video 3 decompressorare needed to see this picture.
QuickTime™ and aSorenson Video 3 decompressorare needed to see this picture.
HYDRATIONHYDRATION
• Stay Cool• Stay Hydrated• Stay Healthy
Warm Up/ Cool DownWarm Up/ Cool Down
• Warm Up
• Stretching
• Cool Down
Game RulesGame Rules
• Play by the Rules
• Referees - Enforce the rules
• Listen to your coach.
Be Cautious of OthersBe Cautious of Others
• Be Courteous
• Always watch were you are going
• Be aware of your surroundings.
• Communicate!
INJURIES and FIRST AIDINJURIES and FIRST AID
• First-Aid Kit• Rest - Ice - Compression - Elevate• Do not play when injured or still
recovering.
SAFE PLAY AREASAFE PLAY AREA
• WEATHER• Up-to-date equipment• Play in safe, suitable areas
• Lots of space
THE ENDTHE END