Strategies for a healthy brain

http://fireflyfoundation.wordpress.com/By Chris Ange

Exercise

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Get enough sleep

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Meditate or pray

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Reduce alcohol

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Stop smoking

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Enjoy nature

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Live by your core values

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Practice forgiveness

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Make time for yourself

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Cultivate positivity

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Share a laugh

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Cultivate friendships

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Stretch your brain power

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Eat nutritious

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Find support

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Breathe

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Listen to music

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Control ANTs (automatic negative thoughts)

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Protect your brain

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Help others

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Learn to say “No”

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Stimulate your brain

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