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STRESSM A N A G E M E N T
In this module we will Learn
What is Stress ?
The feelings & Triggers of Stress
Types of Stress
Symptoms of stress person
How to control Stress
STRESSA N Y T H I N G T H A T P O S E S A C H A L L E N G E O R A T H R E A T
T O O U R W E L L - B E I N G I S A S T R E S S .
STREETWEAR
S = P > R Stress occurs when the pressure is greater than the resource.
FEELINGS & TRIGGERSSTRESS
FEELINGSWorry, Tense, Tired, Frightened, Elated
Depressed, Anxious, Anger
EXTERNAL
PHYSICAL
SOCIAL
ORGANISATIONAL
Physical Environment, Social Interaction, Major Life Events,Daily Hassles
Noise, Bright Lights, Heat, Confined Spaces, Heights
Rudeness, Bossiness, Aggressiveness by others, Bullying
Rules, Regulations, Deadlines, Colleagues Behavior,Threats
It is a contributory factor in minor
conditions, such as headaches,
digestive problems, skin complaints,
insomnia and ulcers.
Excessive, prolonged and unrelieved
stress can have a harmful effect on
mental, physical and spiritual health.
- +Negative Positive
Stress can also have a positive effect,
spurring motivation and awareness,
providing the stimulation to cope with
challenging situations.
Stress also provides the sense of
urgency and alertness needed for
survival when confronting
threatening situations.
STRESS
S Y M P T O M S
Mental Emotional
PhysicalBehaviouralSleep pattern changes
Fatigue
Digestion changes
Headaches
Aches and pains
Infections
Indigestion
Dizziness
Fainting
Sweating &
trembling
Tingling hands
Breathlessness
Palpitations
Missed heartbeats
Appetite changes too much or too little
Eating disorders anorexia, bulimia
Increased intake of alcohol & other drugs
Increased smoking
Restlessness
Fidgeting
Nail biting
Hypochondria
Lack of concentration
Memory lapses
Difficulty in making decisions
Confusion
Disorientation
Panic attacks
Bouts of depression
Impatience
Fits of rage
Fearfulness
Deterioration of personal hygiene and
appearance
NOT ALL THE STRESS WEEXPER IENCE I S GENERATED AT
WORK ! !
SELFHELP
MAGNETMARKET ING
A AWARENESS
A B C S T R A T E G Y
B BALANCEC CONTROL
REFRAMING
POSIT IVETHINKING
Re-framing is a technique to changethe way you look at things in order tofeel better about them.
There are many ways to interpret thesame situation so pick the one youlike.
Re-framing does not change theexternal reality, but helps you viewthings in a different light and lessstress-fully.
Forget powerlessness, dejection,despair, failure.
Stress leaves us vulnerable to negativesuggestion so focus on positives;
Focus on your strengthsLearn from the stress you are underLook for opportunitiesSeek out the positive - make achange.
BeAssertive
BeOrganized
Establish good eye contact
Stand or sit comfortably
Talk in a firm, steady voice
Use body language
‘I think’ / ‘I feel’
‘What do you think?’
‘How do you feel ?’
Concise and to the point
Get Disciplined
Master your time
Priorities your Things
Cut out time wasting
Enhance your learning
Make your list
Make new Habits
CHANGE YOURLIFESTYLE
Diet
Smoking & Alcohol
Exercise
Sleep
Leisure
Relaxation
OTHERALTERNATIVES
Counseling
Meditation
Massage
Yoga
Acupuncture
Religious Therapy
