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STRESS WELL by Nicola Morgan www.nicolamorgan.com 1.3.2 Glass of Stress

STRESS WELL FOR SCHOOLS: 1.3.2 glass of stress

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Page 1: STRESS WELL FOR SCHOOLS: 1.3.2 glass of stress

STRESS WELLby

Nicola Morgan

www.nicolamorgan.com

1.3.2Glass of Stress

Page 2: STRESS WELL FOR SCHOOLS: 1.3.2 glass of stress

How daily stresses build up

• Remember: stress can build up inside you

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The glass of stress

• Imagine you have a glass inside your head and all your stress goes in it. The glass holds the amount of stress you can manage.

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How can we stop filling up with stress?

Strategies and tips in the next two lessons!

But to help you NOW,your teacher will teach you

a breathing strategy

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STRESS WELLby

Nicola Morgan

www.nicolamorgan.com

1.3.2Cup of Stress