Sneha Manovikasa Sneha Manovikasa KendraKendraNeuro Psychiatric and Neuro Psychiatric and Deaddiction CentreDeaddiction Centre

Opp. DDPI Office, Opp. DDPI Office,

Dr. Radhakrishna Road, Dr. Radhakrishna Road, S.S.Puram, Tumkur.S.S.Puram, Tumkur.

Ph.98450 95979Ph.98450 95979

Dr lokesh babu

Chetan B V B

Super achievers don’t waste time in Super achievers don’t waste time in unproductive thoughts, esoteric unproductive thoughts, esoteric thoughts or catastrophic thoughts. thoughts or catastrophic thoughts. They think constructively and they They think constructively and they know that their level of thinking know that their level of thinking determines their success. determines their success.

-Dr.Seymaur EpsteinDr.Seymaur Epstein

If U rest you will rust.If U rest you will rust.

- Swami Chinmayananda- Swami Chinmayananda

Problems in studiesProblems in studies

SS Sickness Sickness OVERCOME OVERCOME

TT High or low targetsHigh or low targets FIX FIX

UU Underestimating oneselfUnderestimating oneself STOP STOP

DD DistractionDistraction AVOID AVOID

II Intelligence (IQ)Intelligence (IQ) EXAMINE EXAMINE

EE Expression & EmotionsExpression & Emotions CONTROL CONTROL

SS Support and guidanceSupport and guidance GET IT GET IT

EffectiveEffective

MemoryMemory

TechniquesTechniques

1.1. SelectSelect

2.2. CondenseCondense

3.3. OrganizeOrganize

4.4. RephraseRephrase

5.5. ElaborateElaborate

Types ofTypes ofMemoryMemory1.1. Immediate memoryImmediate memory2.2. Short term or Short term or

working memory working memory {seconds to hours}{seconds to hours}

3.3. Long term memory Long term memory {hours to life time}{hours to life time}

Techniques for Life Time MemoryTechniques for Life Time Memory1.1. Pray before reading.Pray before reading.2.2. Relax your body and mind.Relax your body and mind.3.3. Read 30 to 45 minutes.Read 30 to 45 minutes.4.4. Relax for 5 minutes (Acetyle coheline Relax for 5 minutes (Acetyle coheline

reproduce in the brain)reproduce in the brain)5.5. Understand what you read.Understand what you read.6.6. Write it down – important points.Write it down – important points.7.7. Change the subject - Avoid boredom.Change the subject - Avoid boredom.8.8. Discuss and read aloud. Discuss and read aloud. 9.9. Develop concentrationDevelop concentration10.10. Revise... Revise... Revise.Revise... Revise... Revise.

How to face EXAMS ??How to face EXAMS ??

1.1. Read everyday.Read everyday.2.2. Exams are for mind growth like food for Exams are for mind growth like food for

our body.our body.3.3. Practice to answer the model question Practice to answer the model question

papers. papers. 4.4. Develop good food habits.Develop good food habits.5.5. Develop good sleep habits.Develop good sleep habits.6.6. Moderate recreation (TV, Movies, Games)Moderate recreation (TV, Movies, Games)7.7. DiscussDiscuss8.8. Always dream your goal. Always dream your goal.

Healthy PersonalitiesHealthy Personalities1.1. Be aware of your positive (abilities) and Be aware of your positive (abilities) and

negative (weakness).negative (weakness).2.2. Set a goal.Set a goal.3.3. Understand situations.Understand situations.4.4. Analyze your failures and victories.Analyze your failures and victories.5.5. Accept the responsibility.Accept the responsibility.6.6. Learn to be independent.Learn to be independent.7.7. Strong body – strong mind.Strong body – strong mind.8.8. Think about your parents.Think about your parents.9.9. Pray everyday.Pray everyday.10.10. Be happy.Be happy.

Practice for SUCCESSPractice for SUCCESS

Step-1: Change focus. Look for the positive.Step-1: Change focus. Look for the positive.Step-2: Make a habit of doing it now.Step-2: Make a habit of doing it now.Step-3: Develop an attitude of gratitude.Step-3: Develop an attitude of gratitude.Step-4: Get into continuous education. Step-4: Get into continuous education.

Step-5: Stay away from negative Step-5: Stay away from negative influenceinfluence..

Step-6: Learn to like the things that need to be Step-6: Learn to like the things that need to be done.done.

Step-7: Start your day with something positiveStep-7: Start your day with something positive

DOSDOS

1.1. Accept challenges in life.Accept challenges in life.2.2. Make a habit of doing it now.Make a habit of doing it now.3.3. Learn to like the things that need to be done.Learn to like the things that need to be done.4.4. Start accepting responsibility for your Start accepting responsibility for your

actions.actions.

DON’TSDON’TS1.1. Don’t be an egoist.Don’t be an egoist.2.2. Don’t delay things for the future.Don’t delay things for the future.3.3. Don’t avoid responsibility.Don’t avoid responsibility.4.4. Don’t blame others for your failure.Don’t blame others for your failure.

LUCKLUCKHe worked by dayHe worked by dayAnd toiled by nightAnd toiled by nightHe gave up playHe gave up playAnd some delightAnd some delightDry books he read,Dry books he read,New things to learn.New things to learn.And forged ahead,And forged ahead,Success to earn.Success to earn.He plodded on withHe plodded on withFaith and pluck;Faith and pluck;And when he won,And when he won,Men called it luck.Men called it luck. - Anonymous

THANK YOU